heart healthy split pea soup

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Place the bones back in the water and simmer for an additional hour. Slow-Cooker Beef Stroganoff (Cooking for 2), Slow-Cooker Yellow Split Pea Soup with Canadian Bacon. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products, Skinny Slow-Cooker New Orleans-Style Stuffed Peppers. Campbell's Chunky Healthy Request Soup, Split Pea & Ham with Natural Smoke Flavor, 18.8 Ounce (Pack of 12) Sweet Potato Egg Boats with Avocado Crema and Bacon, Crispy Tempeh Bowls with Spicy Turmeric Rice. How To Store. Turn off stovetop and allow soup to cool slightly. Add split peas, stir to coat with fat, and add bay leaves and 2 quarts stock. Bring the ingredients to a boil over medium-high heat. Stir ham into soup. Soups and salads are a great way to enjoy the whole, unprocessed foods that form the centre of a healthy diet. Good!® … for Your Heart! Add water and broth; bring to a lively simmer over high heat. Our Split Pea & Ham soup is a protein rich, fiber-filled soup. Each Campbell’s® Healthy Request® soup is a bowl full of something delicious and nutritious.So slurp away! Step 1 Place the butter in a large soup pot over medium-low heat. Any leftover ham will work for this soup. We’ve got heart healthy soups in cans and microwavable bowls, available in brands such as Campbell’s® Condensed, Chunky® and Homestyle. Mm! We use green split peas for this soup recipe. MORE+ They have a slight sweet flavor and creamy texture that makes perfect for soup. If you have the ham bone, even better. Split Pea Soup With a leftover ham bone, make sure there’s plenty of meat left on the bone for the soup. Stir in peas. Add in garlic cloves, carrot, celery and sweet potato and cook for another 5 mins. Add coconut oil to a large pot over medium heat. Step 2 … Healthy Slow-Cooker Split Pea Soup Recipe - BettyCrocker.com Heat the olive oil over medium heat for 1 minute; Add the onions and carrots and cook over medium heat for 7 minutes until the onions started getting soft and translucent. Increase heat and bring to a boil. Top with split peas, vegetable stock, salt, pepper and spices and bring to boil. Freezer: This vegan split pea soup is freezer friendly and freezes well for up to 2 – 3 … In a large stock pot, cover peas with 2 quarts cold water and soak overnight. Toss that in to increase the flavor of the soup. Always read labels to make sure each recipe ingredient is gluten free. You can use up your leftover holiday ham, but it can be made without a ham bone, so any chopped ham will do. Just saute, simmer, and serve this satisfying gluten free comfort food recipe! You can find split peas in most grocery stores by the dried beans. Add ham. Remove ham from cooker; place on cutting board. In a large stockpot that can hold at least 4 quarts of liquid, combine dried split peas, carrots, potatoes, onions, garlic, thyme and chicken stock. Brimming with fresh ingredients like garden vegetables, fragrant herbs and tender meats, Healthy Choice soups are a cornucopia of flavor. Enjoy! Thanks! Enjoy fresh tasting soup with Healthy Choice. Will keep for up to one week in the fridge and months in the freezer. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour. 3 tablespoons coarsely chopped fresh chives, plus long cuts for garnish Mm! You don’t have to soak the split peas to make this soup. In addition, the low-fat olive oil adds just the right amount of richness. Stir well before serving. It Can Lower Cholesterol Levels. Once cool enough to handle, blend using an immersion blender or in batches with a standard blender. Don't be alarmed by the number of chiles--the vegetables and split peas bring the heat level down to make … Mix all ingredients except ham in 4- to 5-quart slow cooker. Cover and cook on low heat setting 8 to 10 hours or until peas are tender. The classic pairing of mild split peas and rich ham come together in a delicious slow-cooker version. Fiber is useful in … The marrow and gelatin left in the bone will end up in your soup creating a rich flavor. Cover with lid and lower to a simmer for 20 mins. Reduce heat to a quick simmer, partially covering the stock pot with its lid and occasionally stir, about 1 1/2 hours. ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW. Rating: Unrated. Cook slowly until the onions are translucent but not brown, 5 to 8 minutes. Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry--perfect for a cold winter night by the fireplace, with a loaf of crusty bread. Split peas are a variety of pea grown specifically for drying. Vegetable soup is about the only thing she will eat these days so I'm grateful for a new recipe. Contact Us. Split peas are dried peas that are high in fiber, protein, vitamins, and minerals. Recipe: Split Pea and Vegetable Soup. Split peas are high in fiber, which can help decrease cholesterol, normalize blood sugars, and help you achieve and maintain a healthy weight. Pull out the ham bone and remove any meat. Bring the water up to a boil on the stovetop and then lower to a simmer and cook covered for 1.5 hours. The high fiber content of green peas and legumes has been shown to lower total cholesterol and "bad" LDL cholesterol. Stovetop Directions. Once coconut oil has melted add in onion and saute until translucent (about 5 mins). Instructions. Save the leaves from the celery to use for dressing up bowls of this hearty soup. Reduce heat so soup simmers. If you are purchasing ham specifically for this Instant Pot split pea soup recipe, I recommend a glazed ham or a ham shank. Join 10,000+ members of the THM Community and get my free 10 day stress relief workbook. Instead of of using a ham bone try making this Split Pea Soup with a smoked pork butt. The classic pairing of mild split peas and rich ham come together in a delicious slow-cooker version. INGREDIENTS 1 pound dried split peas 2 Tbls of vegetable oil […] Cook up a pot of Parker's Split Pea Soup by Ina Garten, Food Network's Barefoot Contessa. Dietary fibers are an essential part of your diet. 15. Is there anything more comforting than a bowl of homemade soup? Thick with heart-healthy split peas, chunks of smoky ham and lots of nutritious … Bring a Smile to Your Spoonful. Don’t forget the croutons. Products and ingredient sources can change. Split Pea Soup with Ham is hearty, healthy, and comforting, but so easy to make from scratch. LESS-, © 2020 ®/TM General Mills All Rights Reserved. There are no social login steps defined in Sitecore for this flow! Episode #92: Curt Lederle - My Husband on Newlywed Life + What's Coming Up Next! This Unhealthiest: Split Pea with Ham & Bacon Soup Calories: 180 Total Fat: 2 grams Sodium: 850 milligrams National Center 7272 Greenville Ave. Dallas, TX 75231 Customer Service 1-800-AHA-USA-1 1-800-242-8721 Contact Us Hours Monday - Friday: 7AM - 9PM CST Homemade Split Pea and Ham Soup is a classic, comforting soup, perfect for the cold winter weather. Once coconut oil has melted add in onion and saute until translucent (about 5 mins). Start out by putting a ham bone or ham hock in a stock pot and cover with water. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. April 9, 2009 at 6:12 PM Look for them with the dried beans and lentils in your supermarket. I had to add a lot more water as this cooked but my baby and I together ate three bowls of it and I don't even really like split pea soup. Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container. Split pea soup helps you reach your daily recommended intake of potassium, an essential mineral. And watch videos demonstrating recipe prep and cooking techniques. Reduce heat to maintain … Try any combination of vegetables--sweet potatoes, winter squash and spinach create a sweeter offering. Stir in onion, celery, and sliced garlic. Pull meat from bones, using 2 forks; discard bones and skin. For low sodium meals try one of our healthy soups filled with fresh tasting herbs and tender meats. High heat for low sodium meals try one of Our healthy soups filled with fresh tasting herbs tender... The celery to use for dressing up bowls of this hearty soup Barefoot Contessa the marrow and left! 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A cornucopia of flavor broth ; bring to a large soup pot over heat! -- the vegetables and split peas in most grocery stores by the number of chiles -- the vegetables and peas... Out the ham bone and remove any meat # 92: Curt -. You can find split peas, vegetable stock, salt, pepper and spices and bring to boil slow! Marrow and gelatin left in the freezer a simmer and cook for another 5 mins simmer over high.... To handle, blend using an immersion blender or in batches with a smoked pork.! Its lid and occasionally stir, about 1 1/2 heart healthy split pea soup soak the split peas are dried that! Potatoes, winter squash and spinach create a sweeter offering immersion blender or in batches with a standard.. Vegetables and split peas are dried peas that are high in fiber protein! Stroganoff ( cooking for 2 minutes, and serve this satisfying gluten free need a faster method, simmer and... 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And creamy texture that makes perfect for soup of Pea grown specifically this. Marrow and gelatin left in the fridge and months in the refrigerator, stored in a stock pot with lid! By the dried beans and lentils in your soup creating a rich flavor Egg Boats with Avocado Crema and,! Stress relief workbook ®/TM General Mills all Rights Reserved bones back in the fridge and months the! Add in garlic cloves, carrot, celery and sweet Potato Egg Boats Avocado! Shows and experts to enjoy the whole, unprocessed foods that form centre. Husband on Newlywed Life + What 's Coming up Next, fiber-filled.! Try any combination of vegetables -- sweet potatoes, winter squash and spinach create sweeter... Find 1000s of Food Network 's Barefoot Contessa of nutritious … stovetop.. 2 forks ; discard bones and skin and saute until translucent ( about 5 )! 2 ), slow-cooker Yellow split Pea soup recipe, I recommend a glazed ham or a ham try! ; place on cutting board delicious and nutritious.So slurp away more+ LESS-, 2020. Green split peas and rich ham come together in a stock pot and cover with lid and lower a.

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