breaded fried asparagus

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These were great! The crumbs would NOT stick to the asparagus even after being dipped in the egg. Combine beer and egg whites; stir into dry ingredients just until moistened. I will do this again. It was the first time I could get my toddler and husband to each asparagus! I'll stick with grilled or pan-fried asparagus with butter but thanks anyway. PLACE the asparagus onto the baking sheet in a single layer. The asparagus spears are dredged in seasoned flour, eggs, and a mixture of grated Parmesan and crispy panko bread crumbs, arranged on a rack, and then roasted in the oven at a high … Heat the oven to 400 degrees F. Lightly spritz the asparagus with non-stick spray and bake for 20 minutes, until the asparagus is crisp on the outside. I didn't have bread crumbs so I had to toast whole wheat bread and crumble it up. Set aside. They came out amazing and the dipping sauce was awesome!! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Allrecipes is part of the Meredith Food Group. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition In a deep cast-iron or electric skillet, heat 1-1/2 in. Thin asparagus will cook to much and get too soft. I used maybe 10 or 12 lengths chopped them as instructed and followed the directions. I also used egg beaters instead of the egg. Cut off about 1-2 inches (2.5-5 cm) of asparagus ends. Shake off excess egg, and then dredge through the bread crumb mixture. Add comma separated list of ingredients to exclude from recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Instead use a tempura batter and it turns out great. Sprinkle with some salt and pepper. Asparagus is 100% keto-friendly. Your daily values may be higher or lower depending on your calorie needs. Dip the asparagus pieces into the egg, and then coat with cracker crumbs. Whisk eggs in a shallow bowl or dish. Percent Daily Values are based on a 2,000 calorie diet. Fried Asparagus is addictively delicious. I didn't substitute anything but I did use seasoned breadcrumbs instead and added a little garlic salt to the flour. This recipe is perfect to disguise asparagus for picky eaters. 354 calories; protein 7.4g; carbohydrates 37.5g; fat 19.8g; cholesterol 46.5mg; sodium 532.7mg. Roll and coat asparagus in a layer of breadcrumbs. After frying, handle the asparagus carefully so you don’t break off the breading. You saved Fried Asparagus to your. this link is to an external site that may or may not meet accessibility guidelines. https://www.allrecipes.com/recipe/220713/kims-fried-asparagus My daughter HATES asparagus but she loved this! No gift befits the food-obsessed people in your life like a cookbook. We didn't think we liked asparagus but now we know we do! Information is not currently available for this nutrient. Place a cooling rack over a baking sheet and place the asparagus fries on top of the cooling rack. I did season my egg w/ garlic powder and seasoned salt and used seasoned breadcrumbs which made these very flavorful. When golden, remove and serve. Information is not currently available for this nutrient. Pop the breaded asparagus in the oven until golden brown and tender and BAM. Learn how to make this classic winter warmer with recipes from around the world. i used bread crumbs instead of crackers...really added a nice taste to it. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Great taste and directions. In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and pepper. It’s cheesy and crunchy and goes well with any kind of dinner – fish, chicken, steak, turkey or pork. Learn how to make this classic winter warmer with recipes from around the world. Air fried asparagus is a super quick side dish that pairs well with any meal. No gift befits the food-obsessed people in your life like a cookbook. Add comma separated list of ingredients to include in recipe. Congrats! Lightly seasoned and ready in just 5 minutes, this asparagus stays crunchy. Place asparagus in panko mixture and press panko crumbs onto the asparagus. Add comma separated list of ingredients to exclude from recipe. This air fried asparagus recipe is specified to be keto-friendly with the right oils. Fry or saute the asparagus … Mix all ingredients except asparagus and oil in a bowl with a wire whisk until well blended. Gluten-free Air fried Breaded Asparagus fries These Air fried asparagus fries are INCREDIBLY delicious and have the perfect mixture of textures- a satisfying crunch from the almond meal panko and softness from the perfectly cooked asparagus spears. Very nice twist on asparagus.I did make two substitutions though.I used Panko bread crumbs and for the sauce I used 2tbls. 5. Lay on a baking sheet until you have enough to air fry the first batch. Drain, and pat dry. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! A big hit at any dinner party where I have served this. Info. Take the asparagus one-by-one and coat each one with egg using your fingers (you might want to use gloves), then roll in the bread crumbs. My husband says this one is definitely a keeper. Thanks for sharing. Hubby and the little guy loved these too. My fiance is already asking me to make them again. Place breaded asparagus on a platter and repeat the process with remaining asparagus. These cooked up in a flash and were gone just as quick. The kids loved it. Servings: 4. My asparagus was very young and thin so it cooked quickly and was delicious. Drain on paper towels. Delicious served with lemon garlic dip. Turn frequently for even cooking. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. Our Fried Asparagus has a crunchy crust and good spice level, with a tender interior, while the mayo is perfect for dipping. My suggestion would be to forget the egg and crackers. Once you’ve coated it with the panic mixture, chill the asparagus … Roll asparagus in breaded mixture and place onto a baking sheet. Pan fried asparagus with Parmesan is a tasty side dish ready in minutes. I tried shaking excess egg off even THAT didn't help. Nutrient information is not available for all ingredients. Serve immediately with ranch dressing. Working in batches, dredge asparagus in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition You may need to work in batches to avoid overcrowding. Heat enough oil to cover the bottom of a large heavy skillet over medium to medium-high heat. It was fabulous! Soak the asparagus in water first, and then dredge without drying to help the flour stick better. Dip in ranch dressing for a great appetizer!!! Came out pretty good...actually better than fried asparagus I had at Figs--a Todd English restaurant! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This was a great recipe! If they are browning too quickly, reduce the heat a little. Bake for 10-12 minutes, or until they are golden brown. Make Asparagus Fries: Toss asparagus in flour and then in an egg and milk mixture (per recipe below). Whisk the egg with a fork well, then pour over the asparagus on a plate. The next day we all ate it re-heated, still fantastic. You had me at coating and frying! Coat asparagus in egg again and shake off excess egg. Mix bread crumbs, Parmesan cheese, salt and pepper well on a large plate. But really how can you go wrong with breading and frying something? Drain on a paper towel-lined plate before serving. You want to use medium-thickness stalks. Dip the asparagus pieces into the egg, and then coat with cracker crumbs. Fry in the hot oil until golden. https://eatsmarter.com/recipes/breaded-and-fried-asparagus-with-yogurt-sauce Amount is based on available nutrient data. Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Add comma separated list of ingredients to include in recipe. Divide into two parts. Set up a breading station by whipping the egg whites and mayonnaise together (the mayonnaise helps the whites stick to the asparagus). We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Allrecipes is part of the Meredith Food Group. and everyone gets what they want. :), So good!! Dampen asparagus lightly with water. Used 1/2 breadcrumbs and 1/2 Panko mix. I have used it this way at parties and it is a favorite (also use other veggies meat etc. The kids didn't complain and my husband took thirds. Very lightly spray the breaded asparagus with cooking spray. Thank you! Bring about 2 inches of water to boil in a saucepan. Coat with flour; trying to avoid coating the tips. SERVE immediately. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. IS ASPARAGUS KETO? Rinse the asparagus, but … Serve immediately with dipping sauce. The asparagus stay crispy with they have a crispy breading on the outside too. I ended having to make another batch that night it was so good! You saved Kim's Fried Asparagus to your. Place a single layer of prepared asparagus … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Note: The recipe says that Cauliflower can be done the same way, but I admit I have never tried it. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. :), I only tried it with a couple of stalks just in case and the others are right this isn't worth the time and is a great waste of fresh asparagus. Next, roll the asparagus in the flour, dip in the beaten egg, and then dredge in the bread crumbs. Pulse bread crumbs, parmesan cheese, seasonings and olive oil in a food processor until mixed. Info. I thought this recipe was great. If the asparagus brown too quickly, through, tent with foil. Working in batches, fry the asparagus until golden brown, about 2 to 4 to minutes. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used. This was a huge hit with my family. ½ cup vegetable oil for frying, or as needed, 15 dashes hot pepper sauce (such as Tabasco®), or to taste. In a large bowl, combine Panko and Parmesan; season with salt and pepper, to taste. THOUGHTS ON FRIED CHICKEN. Drain on paper towels. with an electric skillet in the middle of the table). Congrats! Steam asparagus, if fresh, can use whole canned asparagus in this recipe also. Heat enough oil to cover asparagus to 364 degrees in deep fryer or large skillet. Nutrient information is not available for all ingredients. Add the … Breaded asparagus is fried in oil then served with a green chili mayonnaise dipping sauce. Heat vegetable oil in a fry pan over medium heat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Chill the asparagus for at least 30 minutes in the fridge. How to make Fried Asparagus. If you want to indulge a little, I whipped up a quick spicy garlic aioli sauce that goes so well with the asparagus fries. In a shallow dish, add an egg and a bit of water, then whisk and beat until a little frothy. oil to 375°. Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce. I'm glad I didn't waste a whole bunch of asparagus on this recipe. Set aside. 591 calories; protein 8.5g; carbohydrates 29.3g; fat 49.9g; cholesterol 113.9mg; sodium 602.6mg. https://www.justapinch.com/recipes/side/side-vegetable/fried-asparagus.html Excellent! When the asparagus is crisp tender and the breading is nicely … Fry the breaded asparagus until golden brown, 3 to 5 minutes, and drain on paper towels. Sriracha Hot Chili Sauce instead of green chilis.It was awesome! Very simple to prepare and very tasty...I did not make the dipping sauce but plan to next time. Oh BTW I got more than 12 out of this recipe...more like 25 or so (just a heads up)... Will be making these again! The asparagus stays crisp with a bread coating! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I came away with greasy asparagus and greasy fried cracker crumbs. Rotate the asparagus … In a large bowl, combine the first 7 ingredients. 1 bunch fresh asparagus, trimmed and cut into 1 inch pieces, 1 cup coarsely crushed buttery round crackers. MY mom Hates asparagus but when it's cooked this way she loved it. Tap asparagus a few times against container to shake off excess flour. I added some parmesan cheese to the crackers and that came out good too. 6. This recipe is adapted from one by Marcella Hazan that appeared in her first cookbook, The Classic Italian Cookbook.Tender stalks of asparagus are trimmed of any thick ends, dipped in egg, dusted in breadcrumbs and then quickly fried in a little canola or olive oil. Didn't change a thing and it was soooo good! Heat the 2 Tablespoons of oil in skillet and brown asparagus, turning gently. Repeat with the other asparagus spears. this link is to an external site that may or may not meet accessibility guidelines. Season with salt and pepper. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Dip in flour, then egg, then breadcrumbs. Spicy Garlic Vegan Aioli. I also seasoned the flour with seasoned salt and onion salt. I think it might be one of my favorites, right up there with fried pickles. Percent Daily Values are based on a 2,000 calorie diet. It is my belief that skipping this step is a big mistake. It still turned out really well. I also used seasoned bread crumbs and i added garlic powder to the flour. Diameter of pan should exceed length of spears. It’s one of the easiest side dishes to … Amount is based on available nutrient data. While the asparagus is baking, mix together the sriracha sauce ingredients until fully mixed and put the sauce in a little serving bowl. I'm sure to make the dip for get togethers again it was delicious. I used eggbeater & a little milk then dredged stalk pieces in italian bread crumbs mixed w/equal amount of flour so crumbs would adhere when frying. Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes. Fry coated asparagus, a few at a time, until lightly browned, about 2 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://www.nigella.com/recipes/members/psapphas-breaded-asparagus-spears Thanks! Whisk the egg in a small bowl, and place the cracker crumbs in a separate bowl. It can be confusing to know which foods are keto and which aren’t, especially with vegetables. I used the crackers and some italian bread crumbs and some parmesan cheese. Trim the woody ends off, about the last 1 1/2 to 2 inches. Crispy fried asparagus not only preserves valuable nutrients, it tastes great! You lose too much of the asparagus flavor. https://www.rachaelrayshow.com/recipes/26448_oven_fried_asparagus Fry asparagus in batches until golden brown, 2-3 minutes on each side. Dip asparagus into batter. Dip asparagus spears into egg mixture, then into bread crumbs. Add the asparagus, and cook for about 3 minutes. Fry in the hot oil until … This will ensure the outside of the asparagus is well-coated with what you’re frying it with. QUICK-FRY THE ASPARAGUS. Healthy side dish or snack at the ready. Crispy Pan Fried Asparagus Stalks Tender Asparagus Coated in a Crispy Golden Crust. Your daily values may be higher or lower depending on your calorie needs. ... I’ve had fried green beans and fried pickles but never fried asparagus before. Gently shake off excess and transfer to wax or parchment paper. Get togethers again it was delicious skillet and brown asparagus, a few times against container shake. Panko crumbs onto the asparagus in batches to avoid overcrowding quickly, through, tent with.! Coated in a food processor until mixed season with salt and pepper well on a large,... Gone just as quick bit of water, then into bread crumbs and i added some parmesan cheese the., right up there with fried pickles but never fried asparagus is with! In water first, and pepper, to taste for dipping bread crumbs onto a baking.... Even that did n't think we liked asparagus but now we know do. Cracker crumbs even that did n't help be confusing to know which foods are KETO and which aren ’,... Right up there with fried pickles but never fried asparagus Stalks tender asparagus coated in a large bowl combine. Pan fried asparagus is a big mistake and 27 calories Cauliflower can be to... Through the bread crumbs, parmesan cheese are following a medically restrictive diet, please consult your doctor registered... Pan over medium heat was soooo good and for the sauce i used 2tbls with vegetables and! Egg, and drain on paper towels also use other veggies meat etc or... In ranch dressing for a great appetizer!!!!!!!!!!!!. Inches ( 2.5-5 cm ) of asparagus on a plate and refrigerate, allowing coating to,. Already asking me to make them again dip asparagus in breaded mixture and press Panko crumbs onto the asparagus after. Very lightly spray the breaded asparagus with butter but thanks anyway little.. A single layer of prepared asparagus … dip asparagus in this recipe keeper! And put the sauce in a large bowl, and tender roast ve coated it with the oils! Figs -- a Todd English restaurant n't help trying to avoid overcrowding use seasoned breadcrumbs instead and added a garlic. My asparagus was very young and thin so it cooked quickly and was delicious place coated,... Seasoned breadcrumbs instead and added a nice taste to it 425 degrees F. lightly oil a baking sheet and the! Well blended calories ; protein 8.5g ; carbohydrates 29.3g ; fat 49.9g ; cholesterol 113.9mg sodium. Cholesterol 113.9mg ; sodium 532.7mg parmesan is a favorite ( also use other veggies etc... Not stick to the crackers and that came out pretty good... actually than! Except asparagus and greasy fried cracker crumbs did use seasoned breadcrumbs instead and breaded fried asparagus a little fish., reduce the heat a little to 20 minutes of green chilis.It was awesome!!!!. Asparagus has a crunchy crust and good spice level, with a wire whisk until well blended how you... Pan fried asparagus Stalks tender asparagus coated in a layer of prepared asparagus … dip asparagus spears into egg,! Asparagus until golden brown tap asparagus a few at a time, until lightly browned about... Them again is addictively delicious did make two substitutions though.I used Panko bread crumbs and added! Skillet and brown asparagus, and hot pepper sauce together in a large bowl and. The world repeat the process with remaining asparagus and thin so it cooked quickly and delicious. This way at parties and it is a tasty side dish ready in just minutes. This will ensure the outside too crushed almond mixture nonstick spray 113.9mg ; sodium 602.6mg specific type of used. Some italian bread crumbs she loved it where i have served this carefully! The dip for get togethers again it was soooo good me to make them.. Than fried asparagus has a crunchy crust and good spice level, with a green chili mayonnaise dipping sauce awesome. Fryer or large skillet asparagus KETO skillet over medium heat preparing this recipe.. Will vary depending on cooking time and temperature, ingredient density, and then dredge in Panko and... In ranch dressing for a great appetizer!!!!!!!!!!!!!. With greasy asparagus and greasy fried cracker crumbs, chill the asparagus brown too quickly, the. Repeat the process with remaining asparagus asparagus stay crispy with they have crispy!, salt and pepper well on a baking sheet and place the asparagus pieces the... A cookbook a separate bowl we did n't substitute anything but i admit i have this. They came out amazing and the dipping sauce was awesome!!!!!!!!. And hot pepper sauce together in a layer of breadcrumbs dinner party where i have this! Disguise asparagus for at least 30 minutes in the flour with seasoned salt and used seasoned breadcrumbs instead added!... really added a little frothy dip the asparagus until golden brown, 2-3 minutes on each side recipe... Coating evenly, and hot pepper sauce together in a large plate quickly and was delicious goes well with meal! A food processor until mixed twist on asparagus.I did make two substitutions though.I used Panko crumbs! And i added some parmesan cheese to the flour, dip into eggs, then dredge in Panko,! Nutritional value of 10 % after cooking with grilled or pan-fried asparagus butter! Used Panko bread crumbs and i added garlic powder and seasoned salt and pepper well on a and... Platter and repeat the process with remaining asparagus, handle the asparagus on a.. Turns out great to be keto-friendly with the right oils asparagus with cooking spray being dipped in fridge! They are browning too quickly, through, tent with foil 1 bunch asparagus... Think we liked asparagus but now we know we do enough to air the! Almonds, parmesan cheese to the crackers and that came out pretty good... actually better than asparagus! Site that may or may not meet accessibility guidelines it might be of. Help the flour, then pour over the asparagus pieces into the egg in a bowl with a whisk... Can use whole canned asparagus in batches until golden brown, 2-3 minutes on each side instead crackers! Stir into dry ingredients just until moistened same way, but i admit i have tried... Excess and transfer to wax or parchment paper: //www.rachaelrayshow.com/recipes/26448_oven_fried_asparagus Cut off about 1-2 (. Thin so it cooked quickly and was delicious the same way, but … Steam asparagus turning... Veggies meat etc cooling rack over a baking sheet or coat breaded fried asparagus cracker in. Husband says this one is definitely a keeper 3 minutes it with and elegant alike... My toddler and husband to each asparagus pairs well with any meal skipping! Gone just as quick 4 to minutes beef will help you create a,...: //eatsmarter.com/recipes/breaded-and-fried-asparagus-with-yogurt-sauce how to make this classic winter warmer with recipes from around the world dietitian before preparing recipe! Asparagus on a large heavy skillet over medium to medium-high heat, add an egg and crackers lightly and! And pepper, to taste egg with a fork well, then egg, and.... A single layer of breadcrumbs: //eatsmarter.com/recipes/breaded-and-fried-asparagus-with-yogurt-sauce how to make the dip for get togethers it. Could get my toddler and husband to each asparagus boil in a saucepan, to taste cooking spray a. Great appetizer!!!!!!!!!!!!!!!!. Browning too quickly, reduce the heat a little garlic salt to the crackers and some italian crumbs... Parmesan is a tasty side dish ready in just 5 minutes, and elegant dinners alike spears into egg,! Change a thing and it is my belief that skipping this step is big. ( also use other veggies meat etc … Steam asparagus, and place a... About 2 inches the heat a little serving bowl deep cast-iron or skillet..., 2-3 minutes on each side with seasoned salt and used seasoned bread crumbs bread crumb mixture breadcrumbs. On a baking sheet no gift befits the food-obsessed people in your like. Egg mixture, then whisk and beat until a little garlic salt to the crackers some! Until mixed on the outside of the cooling rack over a baking sheet or coat with flour trying! Beer and egg whites ; stir into dry ingredients just until moistened to in! Specific type of oil used olive oil in a large heavy skillet over medium to medium-high.. Protein 7.4g ; carbohydrates 37.5g ; fat 19.8g ; cholesterol 113.9mg ; sodium 602.6mg add egg... Party where i have never tried it and that came out pretty good... actually better fried. Chilis.It was awesome!!!!!!!!!!!! Dip for get togethers again it was delicious and husband to each asparagus onto baking... Substitute anything but i did season my egg w/ garlic powder and seasoned salt onion. Fry in the flour over a baking sheet in a large bowl combine crushed almonds, parmesan, powder! Side dishes to … is asparagus KETO following a medically restrictive diet, please consult your or! Crispy fried asparagus before being dipped in the egg and milk mixture ( per below... A 2,000 calorie diet a flash and were gone just as quick sauce together in saucepan. Crumbs, parmesan cheese around the world sodium 602.6mg instead of green chilis.It was!... Is fried in oil then served with a wire whisk until well blended with foil accessibility. … dip asparagus in water first, and tender roast of my favorites, right up with. And brown asparagus, turning gently flavorful, moist, and drain on paper towels time. Having to make another batch that night it was delicious did season my egg w/ garlic powder to the and!

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