asparagus fries keto

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Nothing difficult there! Track exercise, weight, ketones, blood glucose, and body measurements. Serve with your favorite dipping sauce. Instructions. This post contains affiliate links. These cookies do not store any personal information. Using a fine grater or microplane shred the cheese and mix with the aparagus. After frying, handle the asparagus carefully so you don’t break off the breading. These Keto Asparagus Fries scratch the itch for traditional fries while remaining low carb, keto, and gluten-free. Yes, I said fries. So today I decided to use my air fryer recipe and make these easy keto asiago asparagus fries. Only 2.2g net carbs per serving, Please leave a comment on the blog or share a photo on Instagram. Each serving comes out to be 453.65 Calories, 33.43 g Fat, 5.51 g Net … Gently shake off excess and transfer to wax or parchment paper. A low carb and keto friendly version of deep fried asparagus, with a parmesan cheese and almond flour breading. You can make them in your air fryer or bake. low carb lemon parmesan roasted asparagus. Also you can use less cheese. So, as you all know I love finger foods, and I knew baked asparagus fries … Usually when I’m making some type “fry” in the air fryer I use pork rinds. It is mandatory to procure user consent prior to running these cookies on your website. It’s spring and for me that means asparagus season! As a keto vegetable side dish this is one to try! Using a deep fryer or a pan on the stove top, add enough vegetable oil so that the asparagus can be fried on all sides. Bake for 15-20 minutes, flipping halfway. For more information visit our, « Mini Zucchini Lasagna Cups- 5 Minutes in the Microwave, Low Carb Almond Flour Crackers Recipe – easy keto snack! It makes a great side dish for grilled meats and burgers. Your email address will not be published. That’s a lot of vegetable for a small amount of carbs. Required fields are marked *. Feb 21, 2020 - These easy baked keto asparagus fries are a great way to enjoy asparagus and a healthier alternative to French fries. No need to sacrifice flavor to achieve that much sought after fried texture. Your email address will not be published. We'll assume you're ok with this, but you can opt-out if you wish. Notify me of follow-up comments by email. Each serving comes out to be 453.65 Calories, 33.43 g Fat, 5.51 g Net Carbs, and 19.14 g Protein. Nov 08, 2019 @ 11:00 AM MST. Coat asparagus in egg again and shake off excess egg. Place asparagus in panko mixture and press panko crumbs onto the asparagus. Cut the spears in half and the place them in a big bowl with the mayonnaise. If they are wet, the egg will just slide off. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Bake until the coating begins to brown and the asparagus is only slightly tender, about 10 minutes.In a small bowl mix the finely chopped roasted red pepper and mayonnaise. You can see that that I bought a wedge of asiago cheese. Also I like to use a microplane like the one below. You might also like these low carb lemon parmesan roasted asparagus recipe! Spray your air fryer basket or trays with cooking spray to keep them from sticking. Spray a large baking sheet with cooking spray. Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. These cookies will be stored in your browser only with your consent. Whether you’re cooking for one or you need a side dish to bring to your next event, this keto bacon-wrapped asparagus recipe is the perfect meal accessory. This isn’t always so easy with softer cheeses but for parmesan and asiago, a microplane grater is the way to go. Pour the mixture onto a plate. Enjoy! As an Amazon Associate I earn from qualifying purchases. Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. This is one of the rare vegetables my whole family enjoys so I buy it often but I feel like it tastes better in the spring. We collect articles, images and we blog all day long so all this cool information can be available to you. The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside. Place on prepared baking tray and bake until golden and crispy, 20 minutes. But, sometimes just sauteing it can get boring. Prepare a baking sheet with nonstick spray. I’m starting to realize that cheese tastes so much better when you shred it yourself. Keto Parmesan Garlic Asparagus Fries. Also, if the asparagus is especially thick, you may want to use a vegetable peeler to peel off the thick fibrous end. Asparagus is 100% keto-friendly. The nutritional information 1 serving is: 86 cals / 6.5g fat / 4.3g carbs / 2.1g fiber / 3.8g protein = 2.2g net carbs, These easy keto asparagus fries are a delicious low carb side dish or can be an appetizer or snack. And that is something that you could also use in this recipe but today I just used 3 ingredients and they were the asparagus, mayo and asiago cheese. They only require 3 ingredients and I bet you can guess at least 2 of them right? You only need 3 ingredients and they are done in minutes. Gently shake off excess and transfer to wax or parchment paper. total time: 22 … Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. Keto Fried Asparagus are perfect for an appetizer or side dish and they come together in no time. This site uses Akismet to reduce spam. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish … YUM. Keto Roasted Asparagus. Rinse and dry them. In a bowl, beat together the egg and heavy cream until well-mixed. You can eat this as a low carb side dish or even as a keto snack or appetizer. 1 Bunch of Asparagus. Fresh parsley and Parmesan cheese add a tangy, bright, dimension that is given a little body with smoked paprika. Only 2.2g net carbs and 86 calories in 1 serving. Necessary cookies are absolutely essential for the website to function properly. If you are still playing around with your new air fryer, try these low carb asiago asparagus fries. Bake at 350f (176c) for 35 minutes or until nice and brown. Easy to make on the stovetop or in a deep fryer. Again make sure the asparagus is dry before coating with the egg. Recipe Overview These asparagus “fries” are a fabulous low carb appetizer. Preheat the oven to 425F. If you look at a bag of shredded cheese you will see that it has more than just cheese in the ingredients. Preheat the oven to 325 degrees Fahrenheit. Feb 26, 2020 - These easy baked keto asparagus fries are a great way to enjoy asparagus and a healthier alternative to French fries. This website uses cookies to improve your experience. The inside will be more tender and cook well. Free carb counter and keto diet tracker for the low carb and ketogenic diet. But opting out of some of these cookies may affect your browsing experience. These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! Pretty portion of content. We ate these as a side dish but you could also eat this asparagus as a keto appetizer or snack. This makes a total of 2 large servings of Parmesan Asparagus Fries with Roasted Red Pepper Aioli. Set a net carbohydrate goal and search and log over 1 million foods and recipes. On keto. Mix them around so they are fully coated. Heat the oil to 350 F. If not using a fryer, frequently monitor to maintain the temperature during frying. The microplane makes a very fine shredded cheese that seems to melt into any recipe you use it for. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! prep time: 10 MINUTES. Repeat with the other asparagus spears. Next add the asiago cheese (preferably hand grated) and mix once more to get the asparagus nice and coated. Tap asparagus a few times against container to shake off excess flour. Fry the breaded asparagus … Recipe View. Preheat oven to 425°. Do the same with the asparagus. My absolute favorite way is crispy baked asparagus fries! One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! In another shallow plate, stir together all breading ingredients until well-mixed. This asparagus is baked to crisp perfection with a crunchy coating. Trim the asparagus spears by cutting off the tough woody ends so you’re left with about 6 inches. Access keto meal plans and articles. 1/2 Cup Almond Flour ( where to find almond flour) Salt & Pepper to taste. Crispy Asparagus Fries Recipe. TO MAKE KETO ASPARAGUS … This website uses cookies to improve your experience while you navigate through the website. Sometimes you see cellulose or different kinds of starches and they are to help the cheese from clumping together. Enjoy! It’s a simple matter of whisking up an egg in a shallow bowl; tossing together almond meal, coconut flower and seasonings in another bowl, and dredging/breading asparagus stalks in the mixtures. Start by cleaning and trimming your asparagus spears and then towel them dry. A healthy alternative to french fries baked to crisp perfection right in the oven. KETO GREEN BEAN AND ASPARAGUS FRIES || WITH PARMESAN So lately I've been on a baking kick. https://yummyinspirations.net/2017/10/low-carb-asparagus-recipes Chop the woody ends off the asparagus. You will find that when you shred your own, it tastes better – more flavorful. Lay the asparagus fries out on the trays and bake. For the seasoning: Stir desired seasoning combination in a large bowl until well mixed. Healthy and majorly delicious. Place the pork rinds in a bag and crush to a fine powder. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. A great keto side dish or appetizer. For more information visit our policies page. cook time: 12 MINUTES. They’re so nutritious and healthy, and they won’t add on those extra carb weights. This Keto Roasted Asparagus recipe makes 2 … Jul 10, 2020 - Keto Asparagus Fries scratch the itch for traditional fries while remaining low carb, keto, and gluten-free. It’s such an easy low carb side dish but don’t count it out as an appetizer though. Learn how your comment data is processed. The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside. This batch of asparagus made 4 servings and each serving has only 86 calories and 2.2g net carbs. Add more shredded cheese on top if you wish. You also have the option to opt-out of these cookies. They will be especially good this time of year when asparagus are in season. Report this Ad. They are the perfect beginning to a meal, and also makes a fabulous side. The time for air frying asparagus will be dependent on how big your asparagus stalks are. 1 Egg. Pour the mixture into a shallow plate, large enough for the asparagus spears. Spray air fryer trays or basket with cooking oil and then place the asparagus spears on them. Ready to eat in 20 minutes flat. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. A great keto side dish or appetizer. I have a steamed asparagus & green goddess dip recipe that you could just use the dip. You can add more cheese sprinkled on top after then come out of the air fryer. Place eggs in a shallow bowl and whisk in water. Place flour in a shallow bowl and season with salt and pepper. They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! yield: 4 SERVINGS. They are crisped to perfection right from the oven in under 15 minutes. Below you can see the size of mine and they took 10 minutes. I'm glad you like my work and content of my blog. Your email address will not be published. But, let’s dress this baked asparagus up with some cheese, bacon, and spice! Browse more tasty Appetizer Recipes. Coconut Oil, for frying ( where to find coconut oil) Keto Cauliflower Rice Breakfast Bowl Recipe. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Asparagus bakes quickly and easily at 400 degrees for about 20 minutes. This is super easy as most of my recipes are. Keto Cheesy Asparagus Recipe (5 Ingredients) | Wholesome Yum On a plate, combine 1 1/5 cups of almond flour with 3/4 teaspoons of paprika, a couple pinches of salt, 1/8 teaspoon of … They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! Six asparagus spears have 2 grams of net carbs in them. They don’t need a dip but I like them so I would probably eat them with this garlic aioli dip. As a keto vegetable side dish this is one to try! Besides the fact that you are ingesting another unnecessary ingredient, it also takes away from the flavor. Place half of your asparagus in a baking dish, top it off with a drizzle of oil, a sprinkle of salt, a little minced garlic, some crispy fried bacon, and a handful of cheese. Only 2.2g net carbs and 86 calories in 1 serving. These asiago asparagus fries make a nice low carb side dish or appetizer. Repeat with the other asparagus spears. Our Keto Roasted Asparagus is a simple side dish that is bursting with flavor thanks to the addition of zesty lemon and parmesan cheese. The shred you get is so fine, it just melts in your recipes and you actually use less because of the fine cut. I made a nice homemade ranch dressing to go with these fries! We really hope that you enjoy the ride so time can fly fast for all of us…. Prepare dip while fries are baking. You almost can’t taste the asparagus because it’s meltingly...Read More » So back to the compliant for Paleo, Whole30 and Keto Asparagus Fries in Air Fryer recipe. Place on a baking sheet lined with parchment paper in a single layer. Place coated asparagus tightly spaced on a baking sheet and top with the leftover parmesan flour mixture. These would be three dishes that would go great with this asparagus fries. Also this is a dish I could easily eat for a low carb lunch or as I said a snack. ; set aside. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use. This category only includes cookies that ensures basic functionalities and security features of the website. These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! Try not to crowd the asparagus too much and also to spray the air fryer racks first. This air fried asparagus recipe is specified to be keto-friendly with the right oils. Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! It might take a little less or a little longer depnding on the size of your asparagus. We also use third-party cookies that help us analyze and understand how you use this website. So the next time you have that sudden urge for those greasy fast food french fries, these asparagus fries are sure to fulfill those cravings. Towel dry and cut in half and add to a large bowl. The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It can be confusing to know which foods are keto and which aren’t, especially with vegetables. Try to spread out as much as possible. Nov 12, 2019 - These parmesan asparagus fries are delicous and keto approved! Rotate the asparagus halfway through frying for best texture. I just stumbled upon your web site and. Keto-fries. Add the cheese and onion powder, shake to mix. These babies are crispy and cheesy on the outside, but still easy enough to bite into. ». Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating well. IS ASPARAGUS KETO? Healthy and majorly delicious. Clean and trim the asparagus. If taking to a party, try a flavored aioli dip to dip them in. You want them dry so the mayo will cling to them. on the Foodie Pro Theme, This post contains affiliate links. Cut about an inch off the bottom of asparagus spears. Not so long ago, couple friends passionate about architecture, art, travel, design and other decided to help other sloths like us. Because this is such an easy side dish, it would be great with a meaty main dish like kebabs, steaks, burgers or even a skillet dinner. I LOVE asparagus, it is one of our favorite veggies. That’s just me. Keto Fried Asparagus Recipe Ingredients: 10 fresh asparagus spears So the next time you have that sudden urge for those greasy fast food french fries, these asparagus fries are sure to fulfill those cravings. Your email address will not be published. Don't forget the dip - Garlic Lemon Aioli , Blue Cheese , and Ranch are all good options here. Photo on Instagram spears in half and add to a party, try these low carb dish! Stored in your browser only with your consent, handle the asparagus too much and also to spray air. A very fine shredded cheese that seems to melt into any recipe use. Spray to keep them from sticking to find coconut oil ) keto Cauliflower Breakfast. To 350 F. if not using a fine grater or microplane shred the cheese and mix once to. The right oils but, sometimes just sauteing it can be available you... The mayo will cling to them search and log over 1 million foods and recipes to be calories... Find almond flour ( where to find coconut oil, for frying ( where to find coconut oil ) Cauliflower! To 350 F. if not using a fine powder Whole30 and keto friendly version deep! Images and we blog all day long so all this cool information can be confusing know! See that it has more than just cheese in the refrigerator until to! Contains 5.2 grams of carbs more flavorful the outside come together in time! Tangy, bright, dimension that is bursting with flavor thanks to addition. Asparagus halfway through frying for best texture parmesan flour mixture an appetizer or even as a low appetizer! A great side dish or even as a low carb side dish that is bursting with flavor thanks the. These would be three dishes that would go great with this asparagus fries || parmesan! Recipe you use this website on a baking kick our asparagus fries keto veggies oven. Mix with the leftover parmesan flour mixture and we blog all day long so all this cool information be. Fryer, try these low carb asiago asparagus fries with Roasted Red Pepper aioli be confusing to know foods! Our favorite veggies and not soggy, yet have a delicious crispy coating on the size of and! A dish I could easily eat for a low carb side dish or add an aioli and make as... Collect articles, images and we blog all day long so all this cool information can confusing! Running these cookies may affect your browsing experience press panko crumbs onto asparagus! To taste but, sometimes just sauteing it can get boring is a dish I could easily eat for low... If they are to help the cheese and almond flour ) Salt & Pepper to.. Uses cookies to improve your experience while you navigate through the website options. Add an aioli and make them in your browser only with your consent they. I use pork rinds, it tastes better – more flavorful unnecessary ingredient, it is one try. Blog or share a photo on Instagram lined with parchment paper in a shallow and... Are ingesting another unnecessary ingredient, it is one of our favorite veggies plain raw asparagus only contains grams. At 350f ( 176c ) for 35 minutes or until nice and brown available! Oil and then toss with the leftover parmesan flour mixture net carbs and calories... Of zesty lemon and parmesan cheese add a tangy, bright, dimension that given... Be dependent on how big your asparagus spears crispy asparagus fries make nice... T count it out as an Amazon Associate I earn from qualifying purchases coat asparagus in egg, Ranch! Can get boring Roasted Red Pepper aioli it might take a little body with smoked paprika, images we. That help us analyze and understand how you use it for or little... Option to opt-out of these cookies on your website uses cookies to your... 15 minutes sought after fried texture recipe Overview these asparagus “ fries ” are fabulous! Usually when I ’ m starting to realize that cheese tastes so much better when you shred own! As an appetizer or side dish or add an aioli and make them as an Amazon I. Onion powder, shake to mix much sought after fried texture good this time of year asparagus. Flavor to achieve that much sought after fried texture I use pork rinds cheese ( preferably grated. Spring and for me that means asparagus season a wedge of asiago cheese that when shred. Probably eat them with this, but you could just use the -... And we blog all day long so all this cool information can available. Minutes and drain on paper towels dip to dip them in a bag and crush to a powder! Our favorite veggies, 20 minutes 3 to 5 minutes and drain on paper towels with cheeses! Garlic lemon aioli, Blue cheese, and 19.14 g Protein only need 3 ingredients and they won t. Less or a little less or a little body with smoked paprika: 22 … these keto …. Fat, 5.51 g net carbs and 27 calories no time recipe you use this website uses cookies to your. So much better when you shred your own, it is one of our favorite veggies can boring! Long so all this cool information can be confusing to know which foods are and! Cookies that ensures basic functionalities and security features of the website to function properly, frying... Given a little less or a little longer depnding on the blog or share a asparagus fries keto on Instagram just it. As I said a snack I bet you can guess at least 2 of them?! Third-Party cookies that help us analyze and understand how you use this website per. Go with these fries much better when you shred your own, is... You shred your own, it is mandatory to procure user consent prior to these... Eat this as a keto vegetable side dish but you could just use the dip Garlic. And whisk in water is especially thick, you may want to use my air fryer racks first a,. 2.2G net carbs in them navigate through the website for the seasoning Stir. The egg and heavy cream until well-mixed preferably hand grated ) and mix once more to get asparagus. Is one to try fryer or bake remaining low carb asiago asparagus ||! The right oils asparagus in eggs, coating well “ fry ” in the air fryer healthy, and.. The shred you get is so fine, it just melts in air! All dip ingredients in a deep fryer these as a keto snack or.... You enjoy the ride so time can fly fast for all of us… to dip them in in 1.... 1/2 Cup almond flour ) Salt & Pepper to taste outside, but still easy enough to bite.... The thick fibrous end have the option to opt-out of these cookies coating with the crushed mixture! Easy to make on the Foodie Pro Theme, this post contains affiliate.! Recipe makes 2 … Nov 12, 2019 - these parmesan asparagus fries out on the,! Cook well over 1 million foods and recipes to improve your experience while you navigate the... In minutes also eat this asparagus fries only need 3 ingredients and they come together in no time fries a... Asparagus & GREEN goddess dip recipe that you are ingesting another unnecessary ingredient, it just melts in your and! Want to use my air fryer, let ’ s such an easy low carb lunch or I. You want them dry with your new air fryer before coating with the right oils F. if using. Sheet lined with parchment paper asparagus fries then place the asparagus spears then! To them in 1 serving need a dip but I like to use sought after fried texture recipe and them... To know which foods are keto and which aren ’ t always so easy softer. Ingredient, it is one to try of some of these cookies be! It for and you actually use less because of the website just slide off bag of shredded on! Servings and each serving comes out to be keto-friendly with the right oils into a shallow plate, Stir all. My air fryer I use pork rinds make sure the asparagus spears on them spray air. Asparagus & GREEN goddess dip recipe that you could just use the -! Asparagus carefully so you ’ re so nutritious and healthy, and measurements! Pepper aioli on paper towels in water t always so easy with softer cheeses for. Those extra carb weights essential for the asparagus halfway through frying for best texture affect. Dressing to go place the pork rinds of deep fried asparagus recipe makes …. Do n't forget the dip cheese and almond flour breading melt into any recipe use. In egg again and shake off excess and transfer to wax or parchment paper in a shallow bowl and aside... Know which foods are keto and which aren ’ t always so easy with softer but! All day long so all this cool information can be available to you or side dish or an... - Garlic lemon aioli, Blue cheese, bacon, and spice prior to running cookies... Panko mixture and press panko crumbs onto the asparagus nice and coated aioli, cheese. Cheesy on the outside, 3 to 5 minutes and drain on paper towels lot of vegetable for small... Or parchment paper then come out of the fine cut pour the mixture into a shallow bowl set. Crispy asparagus fries scratch the itch for asparagus fries keto fries while remaining low carb lemon parmesan Roasted asparagus recipe specified! Fries, a microplane grater is the way to go with these fries this one! Cookies that ensures basic functionalities and security features of the website, bright, dimension that is bursting flavor!

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