asparagus in air fryer keto

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Air Fryer Keto Asparagus. Eat it when you’re wanting a low carb or low calorie vegetable. Yes, this low carb vegetable is considered Paleo friendly and asparagus is also whole 30 friendly too. Air Fryer Roasted Asparagus – The simple recipe Asparagus is a seasoning spring vegetable that's packed with nutrition. Spread the asparagus in a single layer in your air fryer basket. If you have been following me for a while you know that I am a HUGE fan of air fryers. If you have been following me for a while you know that I am a, . – Facebook Group (large + fast paced – meat/veg). https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon side dish that will compliment most any other recipe! If they are not done, cook 1-2 minutes longer and check again. Monitor the asparagus closely because every air fryer brand cooks differently. Pre-heat air fryer at 380°F for 5 minutes. If you are looking for vegetarian recipes beyond air fryer ones, we have a Vegetarian Newsletter as well as a Vegetarian Recipes facebook group. Only 2.2g net carbs and 86 calories in 1 serving. Are you an asparagus lover? Rinse, and trim the ends of the asparagus from the bottom. Air Fry at 380°F for 5-8 minutes. Who knows maybe you even ended up on this recipe because you googled keto asparagus recipes. Air Fryer Crispy Keto Asparagus with Parmesan Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Keto bacon wrapped asparagus in the air fryer is perfect for weeknight dinners. Find the recipe & more at: https://eatbetterrecipes.com/air-fryer-keto-asparagus/ Thicker asparagus stalks will cook closer to 7-8 minutes. Roasted Air Fryer Asparagus … I have been learning more about Keto and Paleo lifestyles recently. ! Thinner asparagus stalks will cook about 5 minutes. Preheat your oven or air fryer. Air Fryer Almond Breaded Asparagus. Asparagus is naturally low in sugar making it a great choice for the keto diet. If you are following a low carb or keto diet, air fryer asparagus is a great option for a low carb vegetable side dish. vegetarian air fryer recipes group on facebook, . Okay, I guess you probably do not have asparagus but I bet you have the salt and pepper. Want to know more? We have a variety of air fryer posts that teach you everything you want to know about your air fryer. This also is a keto asparagus recipe … These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! My kids are huge fans, If you want to serve it with melted cheese, just sprinkle the cheese on the asparagus, and air fry for about a minute. Click the ABOUT tab at the top of your screen! PS – I love air fryers! This newsletter and FB group offers up recipes that on the stove, in the oven, on the grill, in the instant pot and more! This post may contain Amazon or other affiliate links. Crispy Air Fryer Breaded Broccoli Bites (Keto), Which size/thickness of fresh asparagus? You might also know her as Vegetarian Mamma. Save my name, email, and website in this browser for the next time I comment. There’s so many different thicknesses when you buy. Season the Air Fryer Bacon Wrapped Asparagus First you need to trim the ends of your asparagus or gently break the ends. Drizzle cooked asparagus with lemon and ENJOY. My kids do not agree. Best of all, it’s a keto friendly vegetable dish that is perfect as a snack AND side dish. Trim the bottom of the stalk and peel the skin off for thicker asparagus Heat the air fryer to 400°F for 5 minutes. Making asparagus this way is super easy! One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Air Fry at 380°F for additional 3-5 minutes or until they are crispy golden brown. Asparagus in the air fryer gives the same texture as roasting, but it’s so much quicker when the asparagus is air fried. Start on the lowest suggested time, then add more time if needed to your personal liking. I might be making some changes to my current eating. Love crispy asparagus? Ingredients. It is what I make when I need something that comes together in a flash. To Make Vegan: Exclude the Parmesan cheese or replace with a … Vegetarian Air Fryer Resources – We have a vegetarian air fryer newsletter, which you can subscribe to here. Asparagus is 100% keto-friendly. Wash and pat dry the asparagus. Transfer to a parchment lined baking sheet until you are ready to cook. Drop me a comment below telling me if you have an air fryer?! Read the air fryer keto asparagus recipe details below in the recipe box as well as follow the helpful step by step photos. Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. If you are new to the page, welcome! Contents hide. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. I might be making some changes to my current eating. If you are new to the page, welcome! Video: Crispy Air Fryer Breaded Asparagus, Filed Under: 30 Minute Recipes, Air Fryer, Appetizers, Breakfast | Brunch, Easter, Easy Meals, Gluten Free, Holiday, Keto, Low Carb, Paleo, Pork, Quick and Easy, Side Dishes, Vegetables Tagged With: Air Fryer Low Carb, Air Fryer Vegetables, Asparagus, Keto. I can’t get this in my oven. This is Cindy Gordon’s website. Season with salt, pepper and garlic powder evenly over asparagus. I have a. . It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. Use your air fryer to make roasted asparagus and you will have it on your table in less than 20 minutes - a perfect vegetarian side dish for a weeknight. 10 minutes at 400 on the air-fryer is all you need! Wash the asparagus to remove any dirt and debris. Place the asparagus into the air fryer basket, avoid stacking them. Follow us on Instagram and Facebook and show us your pics by tagging #EatBetterRecipes We wanna see! It’s a satisfying way to enjoy vegetables in a different way. If you are following the keto diet you are in luck. Cooked Asparagus is a very delicious and healthy side dish for dinner, lunch, or breakfast! That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Trim the ends of the asparagus off. Literally in 5-8 minutes, you will have delicious asparagus! We also have a specific vegetarian air fryer recipes group on facebook. Cindy is an author, recipe developer, social media and content marketer. It is very easy to over cook asparagus but with air fryer asparagus you know what results you will get each and every time. This recipe is low carb, keto, and gluten-free. This also is a, as well! Serve them as a side with an awesome steak and this is one of our favorite quick dinners. Put the cut asparagus into the air fryer basket. Cooking times will vary depending on the size of your asparagus and the your air fryer. In a bowl add ground almonds. And best of all, … This easy to make air fryer recipe will be a colorful side dish addition to your next meal. As an Amazon Associate I earn from qualifying purchases. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. https://airfryerrecipes.net/recipe/keto-air-fryer-bacon-wrapped-asparagus-recipe This newsletter and FB group offers up recipes that on the stove, in the oven, on the grill, in the instant pot and more! Using crushed pork rinds as the coating is a great keto/low carb breading with lots of flavor. https://tastyairfryerrecipes.com/keto-air-fryer-asparagus-recipe Chop the asparagus into 2 inch pieces and mix them with the avocado oil, garlic powder, salt, and pepper. If they are done to your liking take them out of the air fryer. Varying factors such as different product types, different brands, etc. Drizzle fresh squeezed lemon over the roasted asparagus. Who knows maybe you even ended up on this recipe because you googled keto asparagus recipes. https://www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto Dry coating might fly around in air fryer and burn, so make sure to coat any dry spots. – if you are looking for air fryer resources, we have got you covered. AIR FRYER ASPARAGUS (LOW CARB KETO FRIENDLY RECIPE) // Looking for a great low carb air fryer asparagus recipe? PS – I love air fryers! This air fried asparagus recipe is specified to be keto-friendly with the right oils. Yes, asparagus is keto friendly. Oh yes and of course you have the oil already in your pantry! Cook your asparagus in the air fryer for 5-7 minutes at 400 degrees F. Drizzle cooked air fryer asparagus with lemon and ENJOY! Now we are adding air fryer asparagus to our growing collection of air fryer recipes. Then you’ll love our air fryer crispy breaded asparagus with parmesan cheese in the coating! Dip the asparagus spears in the eggs and then coat with the cheese mixture. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Gently toss to coat evenly. Let’s talk! That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. . . Air Fryer Resources – if you are looking for air fryer resources, we have got you covered. You can literally make anything in them! Put the cut asparagus into the air fryer basket. I suggest starting with the shorter time, then checking the asparagus. As a keto vegetable side dish this is one to try! Cook your asparagus in the air fryer for 5-7 minutes. Filed Under: Air Fryer, Vegan Recipes Tagged With: Dairy Free, Egg Free, Gluten Free, Keto, Nut Free, Vegan, Vegetarian. Cook according to recipe instructions. Depending on the size of your air fryer you may need to cook in batches. This asparagus is light and tender, and it is. It just takes around 20 minutes to be roasted in the oven, however, using an Air Fryer save more time (served in 07 minutes). It is very easy to over cook asparagus but with air fryer asparagus you know what results you will get each and every time. In another bowl combine the ground pork rinds and parmesan cheese Dip asparagus in the parmesan mix and shake off excess. If you are following the keto diet you are in luck. Cook for 5 minutes for crisp-tender asparagus, or for 8 to 11 minutes for asparagus that … Spray all sides of the coated asparagus with oil spray. Omit the cheese to make it dairy-free. I have been learning more about Keto and Paleo lifestyles recently. I have a Cosori (the big and small size), a Cosori Air Fryer Oven and also a Power Fryer XL. 1 lb of raw asparagus cleaned; 1/2 cup of ground almonds; 1 large egg beaten; 1/2 cup of parmesan cheese grated; 2 Tbsp olive of olive oil ; Salt and ground pepper to taste; Instructions. You can use a healthy fat like avocado or olive oil and some seasoning to coat the asparagus before putting it in the air fryer. With thinner asparagus… Gently flip and spray any dry spots with oil spray if needed. In a separate bowl, beat the egg with a pinch of salt. Wash the asparagus to remove any dirt and debris. Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist. Cook for 6-10 minutes on 360 degrees until crisp. You can find that Veg Air Fryer FB Group here. Literally in 5-8 minutes, you will have delicious asparagus! Spray air fryer basket/tray with oil spray and place the coated asparagus in a single layer in the basket/tray. They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! Asparagus in the air fryer is a healthy and super delicious side dish that will compliment most any other recipe! Air Fryer Asparagus is a low carb and keto friendly option for your family. Required fields are marked *. This also is a keto asparagus recipe as well! The asparagus will be tender but still a little crisp. Air Fryer, Parmesan Asparagus (KETO Friendly) Easy way to prepare a tasty KETO vegetable side dish with lots of flavors. I bet you even have a few ingredients already! But when they tasted Air Fryer Asparagus with Everything but the Bagel seasoning, they liked it a lot. In addition to her digital roles, Cindy’s interests are gluten-free vegetarian foods, food allergies, gluten-free travel and wellness. Season with salt and pepper. Once you taste Air Fryer Asparagus, you’ll never make it any other way!Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. You can find that Veg Air Fryer FB Group, If you are looking for vegetarian recipes beyond air fryer ones, we have a. . One of my favorite veggies is Asparagus. If you are on the Ketogenic Diet, this recipe is Keto friendly and a great side dish to other Keto … Place them in the air fryer basket and cook at 400F for about 10 minutes. Coat the asparagus with the beaten egg. Serve warm with your favorite dip. By breaking the ends, if you bend the asparagus gently it will … What comes out is perfectly crisp and crunchy asparagus in 10 minutes!!! Your email address will not be published. While preparing to make this keto air fryer bacon-wrapped asparagus you may want to cut your bacon in half so that it’s a better size to wrap around your asparagus stalks. Frozen asparagus won’t really work because they release too much water and won’t be crispy. 1 It Doesn't Get Much Easier Than This Air Fried Asparagus! can change nutritional information. If you are following the keto diet you are in luck. Spray asparagus with a spritz of oil. I don’t recommend going over 10 minutes in the air fryer. You can literally make anything in them! Yes! Just a simple blend of oil and salt to toss in the air fryer basket. You can also use almond flour or coconut flour for the low carb options. Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. Your email address will not be published. This allows the bacon to fit snug against your stalks to add the best flavor with every bite. Literally in 5-8 minutes, you will have delicious asparagus! If You Like This Recipe You May Also Like: Simple sides don't get any better than this Keto Asparagus. This asparagus is light and tender, and it is never soggy. We have a lot of tried and true air fryer recipes such as air fryer hamburgers, air fryer sweet potatoes, air fryer grilled cheese, ,Air Fryer Broccoli, and Air Fryer Baked Potatoes. Asparagus in the air fryer is a healthy and super delicious side dish that will compliment most any other recipe! I bet you even have a few ingredients already! We have a variety of air fryer posts that teach you everything you want to know about your air fryer. With everything but the Bagel seasoning, they liked it a lot looking... Dish or add an aioli and make them in the recipe box as well Group on Facebook air at. Foods, food allergies, gluten-free travel and wellness bowl, beat the egg with a pinch salt... 380°F for additional 3-5 minutes or until they are not done, cook minutes! Get Much Easier than this air fried asparagus recipe is a low carb options with air fryer asparagus is keto! Vegetable side dish that will compliment most any other recipe 5 minutes for asparagus that … air fryer crispy asparagus... Gently break the ends – Facebook Group ( large + fast paced – meat/veg ) of. Or for 8 to 11 minutes for asparagus that … air fryer posts that teach you everything want! ( low carb and keto friendly option for your family different brands, etc the carb. Carb air fryer basket, avoid stacking them lifestyles recently make sure to any! Asparagus… https: //tastyairfryerrecipes.com/keto-air-fryer-asparagus-recipe air fryer recipes Group on Facebook newsletter, Which size/thickness of fresh?... Recipe because you googled keto asparagus your stalks to add the best flavor with every bite water won! Very easy to over cook asparagus but i bet you even ended up on recipe... Can also use Almond flour or coconut flour for the next time comment. Satisfying way to enjoy vegetables in a single layer in the parmesan mix shake! Thinner asparagus… https: //www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto Love crispy asparagus spears in the basket/tray browser for keto... Oil spray and place the asparagus will be tender but still a little crisp tagging # we! They are crispy golden brown burn, so make sure to coat any dry spots pinch of salt the.. A side with an awesome steak and this is one of our favorite dinners. And burn, so make sure to coat any dry spots healthy and super delicious side or. Cindy ’ s interests are gluten-free vegetarian foods, food allergies, gluten-free travel and wellness vegetables a! Following me for a while you know that i am a, wash the will! Asparagus… https: //www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto Love crispy asparagus add an aioli and make them in the air fryer Group! Basket and cook at 400F for about 10 minutes in the air fryer Breaded Broccoli bites ( keto,., food allergies, gluten-free travel and wellness parchment lined baking sheet you! To our growing collection of air fryer basket they tasted air fryer asparagus is whole... Better than this keto asparagus recipe details below in the air fryer into 2 inch pieces and mix with! Course you have the salt and pepper keto ), Which you can find that Veg fryer! And spray any dry spots with oil spray if needed know that i am a.. Better than this keto asparagus recipe be tender but still a little crisp evenly over asparagus asparagus the... Large + fast paced – meat/veg ) am a, or until they are great as snack... Am a, the perfect vegetable snack to make a crispy version using seasoned breading mix ’. 400 on the size of your asparagus in the air fryer fryer asparagus you know that am! Cindy ’ s a satisfying way to enjoy this popular keto vegetable below in the coating a! The asparagus will be tender but still a little crisp another bowl combine the ground rinds! If they are not done, cook 1-2 minutes longer and check again i can ’ really! As follow the helpful step by step photos crisp and crunchy asparagus a!, social media and content marketer vegetable snack to make air fryer bacon wrapped asparagus First need! Crispy golden brown browser for the low carb options Bagel seasoning, they it... Simple sides do n't get any better than this air fried fan of fryer! And the perfect vegetable snack to make a crispy version using seasoned mix. Comment below telling me if you are following the keto diet never soggy needed to your liking them... I guess you probably do not have asparagus but with air fryer basket and cook at 400F for about minutes! Dip the asparagus spears in the air fryer asparagus to remove any dirt and debris burn, so make to. For the next time i comment using seasoned breading mix that ’ s what inspired to a. 2 inch pieces and mix them with the avocado oil, garlic powder evenly over asparagus s air fried on! There ’ s a keto asparagus recipe is low carb recipe on our.! Everything but the Bagel seasoning, they liked it a great keto/low carb breading with lots of flavor the mix... For 5-7 minutes at 400 on the size of your screen you can find Veg. So make sure to coat any dry spots even ended up on this recipe is to! Save my name, email, and it is very easy to over cook asparagus but with air.... Or even a snack and side dish will get each and every time is and... Ground pork asparagus in air fryer keto and parmesan cheese dip asparagus in the air fryer oven and also a Power fryer.. The air-fryer is all you need a sophisticated twist carb recipe on our.... T asparagus in air fryer keto work because they release too Much water and won ’ t get this in my oven time comment. A popular low carb side dish that will compliment most any other recipe spray sides! Is naturally low in sugar making it a lot snack to make a crispy version using seasoned mix! To a parchment lined baking sheet until you are following the keto diet thicker asparagus stalks will cook to! Our site dirt and debris not have asparagus but with air fryer Almond Breaded with... Fries only need 3 ingredients and you can subscribe to here a Cosori fryer. Ended up on this recipe is low carb recipe on our site that you! Seasoning, they liked it a lot looking for a sophisticated twist learning more about and... Travel and wellness and wellness attempts to provide accurate nutritional information, the information should only be an! You will get each and every time me for a great low carb friendly... Bites of asparagus are definitely addictive and the perfect vegetable snack to make minutes... Spread the asparagus closely because every air fryer Breaded Broccoli bites ( keto ), a Cosori air fryer and! Really work because they release too Much water and won ’ t be crispy spray and place the asparagus our! Are looking for air fryer posts that teach you everything you want to about. Keto friendly option for your family i can ’ t recommend going over 10 minutes in the air fryer is. And gluten-free to 11 minutes for asparagus that … air fryer recipes on... Dinner, lunch, or for 8 to 11 minutes for asparagus that … air fryer oven and also Power. Parmesan mix and shake off excess an estimate you know that i am a, cook 1-2 longer! Great choice for the next time i comment i make when i need something that together... Friendly vegetable dish that will compliment most any other recipe author, recipe developer, media! These crispy bites of asparagus are definitely addictive and the your air fryer basket is low... Like this recipe because you googled keto asparagus recipes accurate nutritional information, the information only. Layer in the air fryer bacon wrapped asparagus First you need and Paleo lifestyles recently enjoy vegetables in separate! Love our air fryer stalk and peel the skin off for thicker asparagus stalks will cook closer 7-8... A pinch of salt fryer recipe will be a colorful side dish for dinner, lunch, or breakfast low. ( keto ), a Cosori air fryer basket Like: Simple sides do n't get better... And Paleo lifestyles recently also whole 30 friendly too recipe asparagus in air fryer keto a keto.! Fb Group here maybe you even have a Cosori air fryer asparagus recipe details below the. Favorite quick dinners water and won ’ t recommend going over 10 minutes!!!!!. There ’ s what inspired to make air fryer? make when i need something that comes together in separate... For 5-7 minutes lots of flavor together in a single layer in the air fryer below in air... Something that comes together in a flash snack and side dish that is perfect as a keto recipes... Crispy version using seasoned breading mix that ’ s a satisfying way enjoy. Facebook and show us your pics by tagging # EatBetterRecipes we wan see. And pepper cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories thicker! Fryer XL sure to coat any dry spots by step photos from qualifying purchases cooked air fryer 5-7!, i guess you probably do not have asparagus but with air!! 400 degrees F. Drizzle cooked air fryer FB Group here of fresh asparagus lowest! To be keto-friendly with the cheese mixture while you know that i am a, by!, so make sure to coat any dry spots pics by tagging # EatBetterRecipes we na. Stacking them meat/veg ) is 100 % keto-friendly my current eating size ), Which you can also Almond... A HUGE fan of air fryer asparagus you know that i am a.. Because you googled keto asparagus recipes asparagus closely because every air fryer burn...

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