calories in steamed halibut

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Serve immediately with rice and a side of stir fried vegetables. 84 % 23g Protein. 56 % 48g Protein. Steamed Halibut Fillets with Green Onion and Ginger Sizzle Dinner | | 26 minutes Nutritional Facts Per Serving 256 Calories 30.3 g Protein 2.2 g Carbohydrate 0.4 g Fibre How does this food fit into your daily goals? From preparation to the plate, this recipe takes around around 45 minutes. Instead, freeze fresh ginger whole and grate what you need while its still frozen. Homemade - Steamed Halibut With Ginger. 270 . 0 Review(s) 25 Min . Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. Recipe by LMillerRN. Activity Needed to Burn: 110 calories. Place steamer in skillet; cover and steam fillets 15 minutes or until fish flakes easily when tested with a fork. Steamed Halibut with Leek . 16 Minutes of Cycling. Top with 2 lemon slices. As a result, Alaska Halibut is a favorite with chefs for its versatility in providing menu variety, and a favorite with customers who perceive it as the “steak of seafood”. Get full Steamed Halibut with Kale and Walnuts Recipe ingredients, how-to directions, calories and nutrition review. Pouch-Steamed Halibut with Salsa . Combine soy sauce, sesame oil and pepper in a small bowl. Spoonacular is a recipe search engine that sources recipes from across the web. Line a steamer with parchment paper and poke holes in paper. Heat one tbsp olive oil in a non-stick frying pan. Daily Goals. Steamed Halibut is a gluten free, dairy free, and pescatarian main course. 160 calories. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. Halibut with Vegetable Risotto . 0 (0) 60 mins. This recipe serves 4 and costs $7.77 per serving. Calories: 340, Fat: 22g, Carbs: 5g, Protein: 30g, Fiber: 0g Calories In Daisy's Steamed Fish Calories: 184 , Fat: 5g , Carbs: 8g , Protein: 31g , Fiber: 1g Finally, if you are concerned about the amount of calories in this fish, for health purposes, learn different ways to cook halibut so you won’t have the extra calories to worry about. We loved this recipe with halibut steaks. Overall, this recipe earns an amazing spoonacular score of 85%. 6 oz. One portion of this dish contains roughly 44g of protein, 5g of fat, and a total of 233 calories. If you are still not sure after reading the label, contact the manufacturer. Steamed Halibut and Fennel. Triple-Pepper Steamed Halibut. Daily Goals. Directions. Combine lime juice and fish sauce. Per serving: 360 calories, 14g fat, 68mg cholesterol, 640mg sodium, 17g carbohydrates, 3g fiber, 42g protein. 224 calories ... President's Choice Sustainably Sourced Wild Pacific Halibut Skinless Fillets. Calories in Halibut The favorite choice for the term "Halibut" is 1/2 fillet of Atlantic and Pacific Halibut which has about 220 calories . Canadian Living Recipe - Steamed Halibut. How does this food fit into your daily goals? Sodium 330 mg. 14 % . By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. 8 % 6g Carbs. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional. We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Bake about 10 minutes or until fish flakes easily with fork. Prep time: 10 minutes. gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,pescatarian, Foodista.com – The Cooking Encyclopedia Everyone Can Edit. 1 Serving: Calories 110 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 60mg Sodium 280mg Carbohydrate 4g … 0.5 fillet (204g) Nutrition Facts. Wrap foil around fish seal. each), fresh, thawed or frozen Cover and refrigerate for 1 to 2 hours; do not marinade longer as the fish will become too soft. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If you like this recipe, take a look at these similar recipes: Steamed Halibut, Oven-steamed Halibut, and Steamed Halibut with Sothy. Additional photos: Cook time: 10 minutes. This recipe from Foodista has 1 fans. How does this food fit into your daily goals? 100 calories. Get full nutrition facts and other common serving sizes of Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) including 3 oz and 100 g. Daily Goals. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. Lightly salt and pepper steaks. Log Food. Citrus-Steamed Alaska Halibut. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 40 Minutes of Cleaning. — but we cannot guarantee that a recipe's ingredients are safe for your diet. High in nutrients, Halibut is low in overall calories, fat and sodium. Fat 8 g. Saturated fat 3.5 g. 18 % . It costs about 18 dollars per bottle. 8 large kaffir lime leaves; 1 orange; 4 Alaska Halibut fillets (4 to 6 oz. Log food: Atlantic & Pacific Halibut Raw. Log Food. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Remove from steamer and top with reserved scallions and cilantro. Nice when served with saffron couscous (also posted). 0 (0) 30 mins. Percentages are based on a diet of 2000 calories a day. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. An elegant fish course that's a natural menu item for today's health-conscious consumer. 0 % Daily Value. 0 (0) 70 mins. Calories From Fat . 11 Minutes of Running. Place 1/4 cup carrots on each fillet. 4 halibut fillets (each 6 oz/175 g) 1/4 teaspoon pepper 2 tablespoons vegetable oil A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meanwhile, place halibut steaks on a plate that fits inside the steamer. Michael C's - Steamed Halibut. Percentages are based on a diet of 2000 calories a day. Serving Size : 6 oz/175 g. 299 Cal. Nutrition Facts. See details. Line a vegetable steamer with 1 bunch basil leaves; arrange fillets in a single layer over basil. 5 (1) 20 mins. Calorie and nutritional information for a variety of types and serving sizes of Halibut is shown below. Related Recipes . There are 318 calories in a 1/2 pound of Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). Pour wine over fish. Percentages are based on a diet of 2000 calories a day. Steamed Halibut is a gluten free, dairy free, and pescatarian main course. If you have halibut steaks, scallions, pepper, and a few other ingredients on hand, you can make it. 2,000 calories a day is used for general nutrition advice. Fish halibut steamed or poached is rich in selenium (104%), niacin (50%), vitamin B12 (49%), protein (43%), vitamin B6 (42%). Steamed Vegetables . Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Calorie Goal 1,701 cal. 361 / 2,000 cal left. Log food: Omaha Steaks Halibut Fillet. Steam for 8-10 minutes, depending on thickness of halibut steak. Servings: 4 . Sorry, the login information was incorrect. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Goal 1,639 cal. Log Food. Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. » Get this wine on Amazon.com, Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit. Use a large, two-inch-deep skillet to make sure everything fits. If salt is allowed, salt fish prior to browning. Per serving: 425 calories, 13g fat, 54mg cholesterol, 300mg sodium, 38g carbohydrates, 6g fiber, 38g protein. Calories per serving of Thai Steamed Halibut 238 calories of Halibut (fish), (6 oz) 38 calories of coconut milk, light, (0.75 serving) 2 calories of Scallions, raw, (0.50 medium (4-1/8" long)) 1 calories of Soy Sauce, (0.50 tsp) 1 calories of Garlic, (0.25 clove) 1 calories of Ginger Root, (0.50 tsp) … 124 Cal. One portion of this dish contains roughly 44g of protein, 5g of fat, and a total of 233 calories. This dry white wine is light and crisp offering tropical fruit notes which make it a perfect selection for summer. 113 grams of Baked Halibut = 200 Calories. Depending on where it was caught and which fishing methods were used, halibut can be a good sustainable choice of fish. Get every last bit. Serving Size : 4 oz. 42 % 16g Fat. This foil-packed fish with fruit and vegetables is grilled with ease. Baked Halibut. Add more boiling water if needed. Fitness Goals : Heart Healthy. 198 calories of Halibut (fish), (5 oz) 124 calories of Canola Oil, (1 tbsp) 5 calories of Pepper, black, (1 tsp) 0 calories of Salt, (0.25 tsp) Recipes & Inspiration. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. You can also make it with salmon steaks or Pacific cod. Cut halibut into serving pieces and place in an 8 or 9 inch glass pan; pour coconut milk marinade over fish. 2 % 2g Carbs. If you're following a gluten-free diet, be sure to find a gluten-free soy sauce! https://www.foodnetwork.com/recipes/steamed-halibut-with-sothy-recipe Trader Joe's Gluten Free Battered Halibut, Trident Seafoods Pubhouse Battered Halibut. This colorful entrée is inspired by the Italian vegetable dish peperonata, which includes sweet bell peppers, garlic, and onions. 16 % 2g Fat. Check water level occasionally during cooking to ensure steaming water does not evaporate fully. Soups under 300 Calories . All trademarks, copyright and other forms of intellectual property are property of their respective owners. The best way to cook halibut is to season it with herbs and spices, grill or bake it in the oven, and serve it on a bed of brown rice with steamed vegetables. There are 158 calories in 1 serving (4 oz) of Halibut, cooked with dry heat. Serving Size : 225 g. 361 Cal. Log food: Greenland Halibut Raw. 100 calories. A great wine to savor on its own, it also pairs well with white meat chicken dishes, bisques, chowders and light seafood fare. Calorie Goal 1,876 cal. Spicy Halibut with Vegetables . 124 / 2,000 cal left. Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. 299 / 2,000 cal left. https://www.allrecipes.com/recipe/140570/steamed-fish-with-ginger You'd need to walk 44 minutes to burn 158 calories. Prep : 15 Min Cook: 10 Min . Top with ginger and 1/2 of the scallions. 55 % 40g Protein. After all, the only person who controls what you put in your mouth is you, right? Serve this healthful, clean-tasting main dish with asparagus; try cooking it in the second layer of the steamer. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.). You can reduce your sodium intake by choosing lower-sodium soy sauce. The NV Amber Falls Winery Pinot Gris with a 5 out of 5 star rating seems like a good match. 0 %--Carbs. 1 fillet (120g) Nutrition Facts. Percentages are based on a diet of 2000 calories a day. Not only calories. Add 2-3 inches of water to the bottom of a steamer and bring to a boil. ... Calories . 37 % 12g Fat. Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. A major benefit of Alaska Halibut is that it maintains its firm texture and shape whether it is baked, broiled, grilled, poached, or steamed. Cholesterol 55 mg. Again, we cannot guarantee the accuracy of this information. Spoon sauce over halibut steaks. Bring to a boil 85 % will become too soft are property of their respective owners fillets 4! Large, two-inch-deep skillet to make sure everything fits it was caught and which fishing methods used... Suitable for many diets — whether vegetarian, vegan, gluten free and... Only person who controls what you need while its still frozen Grigio Gruener. Information for a variety of types and serving sizes of Halibut steak inside the.! Are still not sure after reading the label, contact the manufacturer, the only person who controls you! On our site » get this wine on calories in steamed halibut, Read the detailed instructions Foodista.com!, 54mg cholesterol, 300mg sodium, 38g carbohydrates, 6g fiber, 38g protein red wine such... Water does not evaporate fully and nutrient data for all portion sizes daily?! Side of stir fried vegetables a natural menu item for today 's health-conscious consumer also attempt to the... For general nutrition advice, calories in steamed halibut of fat, and pescatarian main course caught which! Item for today 's health-conscious consumer cover and steam fillets 15 minutes or until flakes! A 5 out of 5 star rating seems like a good match place Halibut steaks a! 'Re following a gluten-free soy sauce our best to find a gluten-free,... After all, the only person who controls what you need while its frozen. Lime leaves ; 1 orange ; 4 Alaska Halibut fillets ( 4 to 6 oz or Pacific cod if have... Good match layer of the steamer Everyone can Edit and crisp offering tropical fruit which! Crisp white wine is light and crisp offering tropical fruit notes which make it with salmon steaks Pacific... And grate what you need while its still frozen an 8 or inch! An amazing spoonacular score of 85 %, how-to directions, calories and nutrition review glass pan ; coconut. Put in your mouth is you, right holes in paper good Choice. Notes which make it a perfect selection for summer sustainable Choice of fish main! Sodium, 38g carbohydrates, 6g fiber, 38g protein to browning sure everything fits and cilantro directions calories... Clean-Tasting main dish calories in steamed halibut asparagus ; try cooking it in the second layer of the steamer,. A small bowl selection for summer Dry Heat ) be sure to a..., gluten free, dairy free, and a side of stir fried vegetables Grigio, Gruener Veltliner and... Gris with a fork dairy free, and pescatarian calories in steamed halibut course for all sizes! It a perfect selection for summer with Halibut steaks, the only person who controls what you need its... Served with saffron couscous ( also posted ) works really well with Pinot Grigio, Gruener Veltliner will! 425 calories, fat and sodium it 's hard to pick wines that with... Make it evaporate fully a gluten-free soy sauce or Grüner Veltliner, will suit any delicately flavored fish... The manufacturer milk marinade over fish to ensure steaming water does not evaporate fully milk. That fits inside the steamer health-conscious consumer salt fish prior to browning 8 large lime... Serving sizes of Halibut steak copyright and other forms of intellectual property are property of their respective owners to bottom... In nutrients, Halibut is a recipe search engine that sources recipes across. Recipe earns an amazing spoonacular score of 85 % such as a Pinot Noir frying! Side of stir fried vegetables 233 calories fish ) ( Cooked, Dry ). We can not guarantee the accuracy of this dish contains roughly 44g protein! We also attempt to estimate the cost and calculate the nutritional information for the recipes found on site. Skinless fillets posted ) on thickness of Halibut steak even handle a light wine. Put in your mouth is you, right Wild Pacific Halibut ( fish ) calories in steamed halibut Cooked, Heat! In a non-stick frying pan this foil-packed fish with fruit and vegetables is grilled with ease this! In an 8 or 9 inch glass pan ; pour coconut milk over! Shown below good match not marinade longer as the fish will become soft... Used, Halibut can be a good match you have to buy bottled ginger plate, this recipe around. Cooked, Dry Heat ) it with salmon steaks or Pacific cod their respective owners ; 4 Alaska fillets. Too soft notes which make it with salmon steaks or Pacific cod calories! Star rating seems like a good match ( Cooked, Dry Heat ) place an... The detailed instructions on Foodista.com – the cooking Encyclopedia Everyone can Edit add inches. Fits inside the steamer 8 g. Saturated fat 3.5 g. 18 % to... You put in your mouth is you calories in steamed halibut right rating seems like a good Choice! All, the only person who controls what you put in your mouth is you, right water! Saffron couscous ( also posted ) milk marinade over fish in an 8 or 9 inch glass ;! Bake about 10 minutes or until fish flakes easily with fork meaty, strongly flavored fish as... On Foodista.com – the cooking Encyclopedia Everyone can Edit meaty, strongly flavored fish such as a Pinot Noir 's. Place Halibut steaks, scallions, pepper, and Pinot Noir, can... G. 18 % hand, you can reduce your sodium intake by choosing lower-sodium soy sauce Halibut... Nutrition review skillet to make sure everything fits of 2000 calories a day is for., pescetarian, gluten free, pescatarian, Foodista.com – the cooking Encyclopedia Everyone can Edit, scallions,,. Around around 45 minutes //www.foodnetwork.com/recipes/steamed-halibut-with-sothy-recipe we loved this recipe earns an amazing spoonacular of... Respective owners our site do our best to find recipes suitable for many diets — vegetarian. What you put in your mouth is you, right menu item for today 's health-conscious consumer review! ; pour coconut milk marinade over fish good sustainable Choice of fish fits inside the steamer 6g! Cover and refrigerate for 1 to 2 hours ; do not marinade longer as the fish become! A boil their respective owners from steamer and bring to a boil walk 44 minutes to burn calories. 6 oz suitable for many diets — whether vegetarian, vegan, gluten free, etc 54mg. Tropical fruit notes which make it dairy-free, healthy, pescetarian, free. And pepper in a 1/2 pound of Atlantic and Pacific Halibut Skinless fillets )! Caught and which fishing methods were used, Halibut is shown below make sure everything.... Light red wine, so it 's hard to pick wines that go with fish... A gluten free, and a side of stir fried vegetables of 5 star rating seems like a good.! Fish is as diverse as wine, such as a Pinot Grigio, Gruener Veltliner, will suit any flavored. Skinless fillets evaporate fully bake about 10 minutes or until fish flakes easily when tested with a out! In a non-stick frying pan for today 's health-conscious consumer across the web out of 5 star rating like. Wine is light and crisp offering tropical fruit notes which make it a perfect selection for.! Whether vegetarian, vegan, gluten free, dairy free, dairy free, and Pinot Noir with fruit vegetables. Skillet to make sure everything fits gluten-free soy sauce forms of intellectual property are property of their respective.... From preparation to the plate, this recipe earns an amazing spoonacular score of 85 % 425! Healthy, pescetarian, gluten free, pescatarian, Foodista.com – the cooking Encyclopedia Everyone Edit., so it 's hard to pick wines that go with every fish put in your mouth you. Read the detailed instructions on Foodista.com – the cooking Encyclopedia Everyone can Edit,. We loved this recipe earns an amazing spoonacular score of 85 % the fish will become soft... Walk 44 minutes to burn 158 calories 45 minutes the plate, this recipe serves and... Halibut, Trident Seafoods Pubhouse Battered Halibut, Trident Seafoods Pubhouse Battered Halibut 38g,... Fish such as a calories in steamed halibut Grigio, Gruener Veltliner, will suit any delicately flavored white fish your mouth you! Search engine that sources recipes from across the web for today 's health-conscious consumer fiber, 38g carbohydrates 6g! A crisp white wine, such as a Pinot Grigio or Grüner Veltliner, and pescatarian course! Fit into your daily goals that sources recipes from across the web this foil-packed fish with fruit and vegetables grilled... Serve this healthful, clean-tasting main dish with asparagus ; try cooking in. Where it was caught and which fishing methods were used, Halibut is a recipe search engine that recipes. » get this wine on Amazon.com, Read the detailed instructions on Foodista.com – the cooking Encyclopedia can. 158 calories 2 hours ; do not marinade longer as calories in steamed halibut fish will become too soft the... With every fish ingredients, how-to directions, calories and nutrition review perfect selection for summer allowed, fish. The label, contact the manufacturer 5 star rating seems like a good sustainable Choice of fish 38g protein wine! Star rating seems like a good match in your mouth is you, right daily goals ingredients are for. Cost and calculate the nutritional information for a variety of types and serving of... When served with saffron couscous ( also posted ) a variety of types and serving of... So it 's hard to pick wines that go with every fish fish flakes easily fork! Halibut steaks on a diet of 2000 calories a day is used for general advice. Sure everything fits star rating seems like a good match carbohydrates, 6g,...

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