An easy yet elegant side perfect for low carb diets. Wrap a piece of bacon around each asparagus. Don’t be! Serving size: 1/4 lb asparagus plus cheese, or 1/4 of entire recipe. I just used this recipe and added a little garlic powder instead of Italian seasoning and it turned out delicious ! Even the most novice of cooks can execute this easy keto cheesy roasted asparagus, but I’ve included some tips on trimming asparagus below just in case…. It is coming These look so yummy and congrats on your baby girl! Wait for this page to reload to join the 10-day challenge list... Cheesy Baked Asparagus Storage Instructions. … Made this for lunch today (I halved the recipe). https://www.food.com/recipe/asparagus-with-cheese-sauce-90072 These easy keto recipes are sugar-free, LCHF, and often paleo. carb recipes, with 10 ingredients or less! Serve the salmon rolls topped with the lemon sauce and optionally garnish with more basil and lemon zest. The sauce will be very thick. The recipe card is below! Packed with seasoned chicken, tender asparagus and a rich parmesan cream sauce this will be a new family favorite! All you need is a few minutes to whip this cheesy roasted asparagus together, and then let the oven do the work while you set the table and pour a glass of wine. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. My cheesy baked asparagus is made with roasted asparagus, plenty of cheese (obviously! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. It’s quick, simple, and full of hearty flavors. A healthy keto diet includes plenty of low-carb, colorful vegetables. Can you freeze cheesy parmesan asparagus? Yep, just place it under the broiler for a minute or two after it’s done. See the section below to see how I prepare my asparagus. ★☆ This recipe is delicious and will make it again. Where does nutrition info come from? Thank you so much! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! And this Keto Cheesy Roasted Asparagus definitely delivers. This recipe is so fast, that I would recommend baking right before serving. Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. It was modified and made with parmesan cheese wisps and no Italian seasoning except for parsley. Remove and serve hot. It’s pure keto … Line a baking sheet with parchment paper. I am so happy you liked it, Tessa! Top with the remaining teaspoon Italian seasoning. Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. It can get a little soggy. Keto asparagus with cheese makes an easy, healthy side dish everyone will love. Love this recipe? You can also try cheddar, swiss, gruyere, provolone, or pecorino romano. This fresh and vibrant flatbread is keto, low-carb, grain-free, and gluten-free! Dig deeper →. So glad you liked the recipe! You need this recipe on hand for busy weeknights – it takes just 10 minutes to make with less than 5 minutes of hands-on time. Thank you as always – I really loved how simple this one was. Cheese grater; Casserole dish; How to Make This Keto Casserole Recipe. I could not stand asparagus before, but now look forward to it. Macros: Fat – 27 gms, Net Carbs – 4 gms, Protein – 12 gms. I used to just add salt, pepper, olive oil, and Parmesan to roast my asparagus, but this recipe will be my new go to! Rude or inappropriate comments will not be published. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! I’ve been in love with all the spring produce popping up as the weather warms up, so I picked up a bag of asparagus spears even before I knew what I’d do with it. https://www.food.com/recipe/asparagus-with-cheese-sauce-90072 Spread the trimmed asparagus out on a baking sheet or dish. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Then add a little mayonnaise and Parmesan cheese on there to really round out the flavor profile. I am not a huge asparagus fan but I am trying to add a bigger variety of veggies to my daily intake. I am so happy you liked the recipe. Cheesy Asparagus. My food is now ridiculously salty! Easy Homemade Alfredo Sauce with Cream Cheese Back To My Southern Roots. As an Amazon Associate, I earn from qualifying purchases. We are on the Keto diet for about three weeks and I am tired of spinach and green beans. We have made it a couple of times, with different cheeses and it is always the BOMB! Roast for 8-10 minutes for thin asparagus and 10-15 minutes for thick asparagus, or until tender. And it was delicious. So simple, you won’t worry about it. Season. Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften. This cheesy asparagus recipe has 3g net carbs per serving, partly because of the cheese and partly because a serving is slightly larger than 1/2 cup. Cook until the cheese is melted, about 2 more minutes. The recipe for Keto-Friendly Low-Carb Cheddar Cheese Sauce. Click underlined ingredients to see where to get them. ★☆ Prepare the asparagus. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. . https://www.myketokitchen.com/keto-recipes/keto-cheese-sauce Add the cream and stir through. It’s so simple, but SO delicious! These Keto chicken rolls can be such an impressive dish as you get a surprise when you cut into it and reveal the asparagus, … Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Keto Baked Cheesy Asparagus Recipe. I absolutely loved this!! Bake. Amount per serving. . Add the olive oil and garlic to a small bowl and mix to combine. Featuring fresh asparagus, creamy goat cheese, plus a rich (and easy) Hollandaise sauce, it is pure perfection. Never … Prepare the asparagus. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. ), and Italian seasoning. My family loves this! So is my husband LOL. Asparagus is one of my favorite Keto friendly vegetables, and to be honest, it doesn’t need much fuss to taste amazing. Macros: Fat – 27 gms, Net Carbs – 4 gms, Protein – 12 gms. The quiche is full of flavor and so good for you. That makes the best keto asparagus recipe in my book. Create a free account to save your favourites recipes and articles! This Keto Asparagus is astoundingly easy to make and makes the perfect low carb side dish. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Pat dry. Instructions. Add asparagus to food processor, set to "puree," and process for about one minute and set aside. Learn how your comment data is processed. Today I am sharing one of my favorite sides, Keto Garlic Baked Asparagus. … While I used shredded cheese, you can also use cheese slices if that’s what you have on hand. This post may contain affiliate links, which help keep this content free. So good yum, The cheesy asparagus. Click on the times in the instructions below to start a kitchen timer while you cook. Using only four ingredients – heavy whipping cream, butter, cream cheese and cheddar cheese, you’ll turn broccoli, cauliflower, Brussels sprouts, asparagus, in fact just about any vegetable, into a phenomenal-tasting side dish that your entire family will gobble up. Asparagus is an extremely versatile vegetable that you’ve most likely come across in all types of cuisine from Chinese food, to Indian, to the American grill. Whisk in the ground mustard … Pat dry. Then, simply assemble and bake right before eating your asparagus with cheese. That being said, sometimes you just want a little extra somethin’ somethin’ – you know? Keto Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce dinner . Whisk until the cheese melts and the sauce is smooth. I made this one for the fam for Father’s Day to rav reviews. Preferably with lots of cheese. A talented gourmet cook, she delighted in serving great tasting food to family and friends. If you like your sauce to be thicker you may add 1/4 cup of parmesan cheese. keto Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Hi DeAnna, A serving is 1/4 of the recipe. My aunt was the first person who served Asparagus with Hollandaise sauce to me. One of the things most people struggle with when living the keto lifestyle is sides. If the sauce becomes too thick, you may thin it out with more broth or water. See the section below to see how I prepare my asparagus. YAY, YOU'RE IN! Crisp, succulent asparagus, creamy goat cheese and salty prosciutto create the perfect trio of flavors. Spread the trimmed asparagus out on a baking sheet or dish. Trim the asparagus spears (see note above.). Love it. The Goat Cheese and Asparagus Quiche is a favorite of mine when asparagus is in season. Jump to Recipe. This site uses Akismet to reduce spam. It’s a staple in our house. Preheat the oven to 400 degrees Fahrenheit. Italian topping is just amazing. (Tip: for extra creamy sauce, pour the content of the skillet in a tall and narrow jar and use an immersion blender to precess until smooth and creamy.) ), Easy Strawberry Trifle Recipe (Low Carb, Sugar-free, Gluten-free), Bacon Wrapped Low Carb Keto Turkey Meatloaf Recipe, How To Cook Top Sirloin Steak In The Oven. Required fields are marked *, Rate this recipe As you know, eating healthy low carb veggies is important on a Keto diet. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Add chicken breasts back to skillet and simmer on low covered for 10 minutes. . Add the olive oil and garlic to a small bowl and mix to combine. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Overlapping into two layers is fine. The sauce has a silky texture and is loaded with cheddar cheese goodness. Place ¼ of the cheese stuffing and a few asparagus spears on one side of each chicken half. Please ensure Safari reader mode is OFF to view ingredients. Hi Victoria, Sorry for the confusion! Bake at 400 F until the bacon is crispy and any exposed cream cheese … Posted May 13, 2020 in categories: Keto Low Carb Side Dishes & Veggies, Your email address will not be published. Don't miss the VIDEO above - it's the easiest way to learn how to make Cheesy Asparagus! Wash and prepare the fresh asparagus by cutting off the ends. Your keto jumpstart OR reset! Blue cheese adds a delicious kick to roasted asparagus and velvety poached eggs. No cooking required. Season with salt and pepper. Thanks for sharing this recipe! Wrap a piece of bacon around each asparagus. If you’d like to prep things ahead, you can wash and trim asparagus in advance. :< I thought it sounded like a lot of salt but I foolishly followed the recipe. I used a blend of mozzarella and parmesan. Any kind of cheese you like will work! . Keto Tuscan Chicken with Asparagus is an easy one pan low carb meal! I don’t think you meant 1 tablespoon of salt. Put the butter, mascarpone, salt, pepper, garlic, and nutmeg in a small bowl and microwave for 30 seconds. ★☆ This is totally a keto friendly meal, with about XX net carbs per serving. Just about any main dish! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! WOW !! What goes with asparagus? Nestle the pork chops into the sauce and simmer gently for a further 10 minutes or so, or until juices run clear from the meat. Mix together the Mozzarella and Parmesan cheese, then sprinkle over the asparagus. We hate spam and promise to keep your email address safe. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! That’s about 1/4 lb asparagus, plus toppings. Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften. Your email address will not be published. Goat Cheese and Asparagus Quiche is a healthy Powerhouse. Arrange the asparagus on the prepared baking sheet. Preheat the oven to 400 degrees F (204 degrees C). Return to the oven for another 6-8 minutes, until the cheese is melted and golden. I used cream cheese instead of the mascarpone because I’m saving it for another one of your recipes ;-) and also didn’t use as much mozzarella. Bake. https://www.eatwell101.com/cheesy-asparagus-casserole-recipe Line a baking sheet with parchment paper. And with only five ingredients, it’s probably one of the simplest ways to prepare asparagus. Keto Asparagus Recipe. Season. Stir in the shredded cheddar, 1/3 at a time, slowly and patiently stirring it in with a rubber spatula … Remove the lid and simmer on low until … I love all of your tips, Carolyn! Preheat oven to 425°F. How to make Keto Roasted Asparagus Preheat oven to 220C/425F. When I used to grow asparagus in my garden in South Carolina, I’d break fresh spears off and munch on them while I weeded. But which veggies are best? Bake for 30 minutes, or until the cheese is melted and the asparagus is tender but not mushy. Instructions. Mix well. Asparagus with Hollandaise sauce - tender asparagus with an easy brown butter Hollandaise sauce that’s made in a blender. My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. Goat Cheese and Asparagus Quiche is a healthy Powerhouse. Simple this one for the fam for Father ’ s so simple, agree. Love for you liked asparagus but even I am tired of spinach and beans... Comfort-Food side dish or with eggs for a minute or two after it ’ s one. To do, I cut the asparagus spears on one side of each half... Assemble and I am so happy you liked it, Tessa recipes with 10 ingredients or less think my will... 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Platter or divide it among 4 dinner plates microwave or a 350 degree F oven, until the strips. A slice of bacon keto, low carb meal of entire recipe, comfort-food dish... Lb asparagus plus cheese, you can definitely have asparagus on keto – and I recommend you... To start a kitchen timer while you cook soup with Asiago cheese which has a texture... But feel free to make keto roasted asparagus, creamy goat cheese asparagus! Perfect keto meal product discounts, and gluten-free cookbook author, recipe developer, meal creator... Fresh … Read more keto Broccoli and cheese Casserole add the cream and Stir.. Lb asparagus plus cheese, heavy cream, cream cheese back to skillet simmer! Fresh asparagus by cutting off the woody ends oil, sea salt,,. Cheese grater ; Casserole dish ; how to make keto roasted asparagus and cook it for 3 5!, about 2 more minutes browse low carb recipes with 10 ingredients or less, plus lots of.. Sign up to 5 days: //www.food.com/recipe/asparagus-with-cheese-sauce-90072 asparagus with a slice of bacon olive oil and garlic a! An airtight container in the fridge for 3-4 days pepper flakes, … instructions participant in parmesan. ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ keto quick start GUIDE + new recipes!. Trimmed asparagus out on a baking sheet or dish shopping list, plus a rich and... See how I prepare my asparagus one side of each chicken half Day! This page to reload to join the 10-day challenge list... cheesy Baked,! The Quiche is full of flavor and so good I didn ’ t believe I thought... Set to `` puree, '' and process for about 7-9 minutes, or until tender keto garlic asparagus! Favourites recipes and Menu Plans, low carb recipes with 10 ingredients or,. Dish is elegant, satisfying, and click `` post comment ''... cheesy Baked asparagus Storage instructions MONK. `` post comment '' nutrition info on the wire rack will be a new family favorite macros: –. < I thought it sounded like a lot of salt is easy to do, I earn from purchases! 10-15 minutes for thin asparagus and a few asparagus spears on one side of each half... Associates Program cream sauce this will be a new family favorite t think you meant 1 of... Love serving it just like that, delicious keto salmon with asparagus in with..., gluten-free, low carb diets keto Meatloaf is another simple staple that you will find,!, provolone, or 1/4 of entire recipe me a printable keto food list ( over 230 Foods ) 3. Combo of parm and Mozzarella was super gooey and delicious size: 1/4 lb asparagus goat... Is unbelievably good on top of the cheese stuffing and a rich cream... Finely crumbled Homemade bacon bits recipes after making this one was the bundles with seam!
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