roasted eggplant parmesan

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https://www.bonappetit.com/recipe/bas-best-eggplant-parmesan 27% Saturated Fat 5.3 g grams. ¾ cup good olive oil. YUM. Arrange the eggplant slices in a single layer on the baking sheet. Detailed tips for making in advance are provided in the article above. Parmesan just gives it a nice texture, so I need about one and a third cups of breadcrumbs. Slice the eggplant into rounds (about 10 slices). However, if you want to make this in a 13×9 inch pan instead of a rimmed baking sheet that’s another option. Repeat with remaining eggplant, sauce, and mozzarella; sprinkle with remaining 2 tablespoons Parmesan. Eggplant has a very mild flavor, like spaghetti squash. Ingredients: 2 1/2 pound… Monounsaturated Fat 3 g grams. Spaghetti - Serve spaghetti or your favorite pasta with the eggplant.. Marinara Sauce - Use whatever brand or style of sauce that you like!. Place in colander, salt liberally, and cover with a heavy dish to drain for 30 minutes. Add a layer of roasted grape tomatoes on top of the eggplant. 19% Directions for: Roasted Eggplant Parmesan Ingredients. Dip eggplant in egg mixture; dredge in panko mixture, pressing gently to adhere and shaking off excess. How thick do you cut eggplant for eggplant parmesan? Preheat the oven to 400 degrees F. Lightly brush a 15 x 10- x 2-inch-baking dish with olive oil. imaginable. https://www.delish.com/.../a58245/easy-baked-eggplant-parmesan-recipe Heat oven to 425 F. In a large food storage bag or bowl, toss the sliced eggplant and tomatoes with the salt, pepper, olive oil, garlic, and basil. Layer half of the Parmesan cheese over eggplant, followed by 3/4 cup mozzarella and half of the spaghetti sauce. Sprinkle with a third of the parmesan and a third of the mozzarella. To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. Dot eggplant with 1/2 c ricotta mixture. Spread 1/2 c sauce in bottom of prepared dish; top with a single layer of eggplant (10–12 slices). Hey. Serving Size: cup (200 g grams) Amount Per Serving. So one last thing you don't wanna make a crunchy bread crumb topping for the roasted eggplant. Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. Calories from Fat 96. Spread 2 cups sauce in a 9-by-13-inch baking dish. There's a few more things to add to give a great flavor, first four minced garlic cloves and a quarter of a cup of chopped fresh basil. 1 (24-oz) jar marinara sauce, such as Rao's. Sheetpan Eggplant Parmesan. Calories 217 % Daily Value * 17% Total Fat 11 g grams. The seasonings may be basic, but the flavor is incredible. Mix breadcrumbs, spices and Parmesan cheese in another bowl. Mark Bittman describes it as "the most minimalist eggplant parm. Gather the ingredients. Not your old school eggplant parmesan. INGREDIENTS IN AIR FRYER EGGPLANT PARMESAN. Crispy Baked Chicken Thighs – Sometimes basic just goes with basic. Eggplant is probably the most underappreciated produce on the planet. Kosher salt and freshly ground black pepper. Repeat the layers twice. That's a real shame, too because it's absolutely amazing if prepared correctly. Well, these tasty eggplant recipes are the perfect thing to convert any eggplant into a mouthwatering meal, with undeniably delicious options like caponata flatbread, eggplant tostadas and eggplant fries (yes, fries!). Lightly coat a 10-inch square baking dish with cooking spray. Layer with Parmesan, fresh mozzarella and … In something like eggplant parmesan, the eggplant flavor itself isn’t even really tasted. Bake in 400 degrees F oven for 15 minutes, then flip each disk and baked for 7 … Spray a large shallow baking pan with olive oil spray or grease with olive oil. https://www.tasteofhome.com/recipes/the-best-eggplant-parmesan Return to the oven and bake, 3 to 5 minutes, until the mozzarella is bubbling and the panko is golden brown. Cover with 1 cup (250 ml) of the tomato sauce and 4 basil leaves. Roasted Eggplant Parmesan. Top each slice with about 1 tablespoon marinara sauce and 1 heaping tablespoon mozzarella cheese. Roasted Eggplant Parmesan For the perfect Eggplant Parmesan, skip the breading and frying step and simply roast the eggplant until tender. A large casserole dish … Mist the tops of the eggplant slices liberally with oil spray, and lightly sprinkle with kosher salt and pepper (omit the salt if you have high blood pressure). I put a healthy twist on his recipe by baking the eggplant slices, instead of frying them. Polyunsaturated Fat 1.2 g grams. This is a different version of the traditional, a little healthier , less time consuming and very flavorful. Add another layer of eggplant, tomato sauce, mozzarella, parmesan and basil then repeat. A good way to start a happier and healthier new year! https://www.gimmesomeoven.com/baked-eggplant-parmesan-recipe Sprinkle with ½ cup (50 g) of the mozzarella and ¼ cup (20 g) of the Dip each eggplant disk into butter first, then breading mixture. Our favorite way to make eggplant parmesan with roasted eggplant slices, tomato sauce, parmesan cheese, mozzarella, and a crunchy bread crumb topping. Sprinkle the slices with the Parmesan cheese, oregano and red pepper flakes. Place eggplant 1 inch apart on baking sheets coated with cooking spray. Low Carb Chicken Parmesan – Add some roasted eggplant slices to this chicken and you’ll have a chicken/eggplant parmesan mash-up! When roasted, eggplant takes on an almost creamy interior and crisp exterior, or, when grilled, it becomes smoky and charred. Bake for 20 minutes, or until eggplant is soft and golden brown. https://www.foodnetwork.com/recipes/bobby-flay/eggplant-parmesan-recipe0 Heat 1 tablespoon olive oil in skillet and cook garlic for about 10 seconds; add diced Cut the baby eggplant in half lengthwise. Because it has such a mild flavor, it’s easily used in recipes that have bold flavors. Ina Garten’s recipe. In a small bowl, stir together panko and remaining 2 Tbsp Parmesan. Bake for 15 minutes and finish with a sprinkling of fresh basil and drizzle of olive oil. Drain the eggplant on a paper towel-lined tray. Peel eggplant, if desired, and cut into 1/4-inch-thick slices. It's really easy. Melt butter in a bowl. Finish the eggplant parmesan Top the roasted eggplants with the tomato sauce, mozzarella, toasted panko and half of the Parmesan. Wipe the salt from the eggplant and dry with a paper towel. 2 ½ lb(s) eggplant, unpeeled, halved lengthwise, and sliced 1/4 to 1/3 inch thick. Mist the tops of the eggplant slices liberally with oil spray, and lightly sprinkle with salt and pepper. Trans Fat 0 g grams. Cover the bottom of the baking dish with 1/3 of the marinara sauce and arrange … Bake for 20 minutes, or until eggplant is soft and golden brown. Eggplant parmesan, baked eggplant, and more than 460 trusted eggplant recipes, including easy and healthy options. https://www.epicurious.com/recipes/food/views/eggplant-parmesan-109739 Add the eggplant in batches and cook until golden brown, turning once, 3 to 4 minutes per side. 1 Tbsp dried oregano. ½ cup julienned fresh basil leaves. Bake at 400º F for 20 minutes or until the cheese is golden and bubbly. Lightly oil a small casserole dish and place a layer of the roasted eggplant in the bottom of the dish. Arrange half the eggplant in dish; cover with 2 cups sauce, then 1/2 cup mozzarella. Our keto baked eggplant Parmesan slice recipe shows just how easy it is to transform eggplant into an AMAZING dish … Place on aluminum foil or parchment paper lined baking sheet. Roasted Eggplant Parmesan. Bake until sauce is … Nutrition Facts. Arrange half of the eggplant slices in a lightly greased 11-by-7-inch baking dish that's 1 1/2 inches deep. Increase oven to 450°F. The goat cheesed brings a new depth. Unpeeled, halved lengthwise, and sliced 1/4 to 1/3 inch thick Total 11! ) of the roasted eggplant slices, instead of a rimmed baking sheet way to start a happier and new!, so I need about one and a third of the mozzarella the spaghetti sauce Parmesan and third! F for 20 minutes, until the mozzarella is bubbling and the panko is golden bubbly... 400 degrees F. lightly brush a 15 x 10- x 2-inch-baking dish with cooking spray Thighs! Spices and Parmesan cheese in another bowl with the Parmesan cheese in another bowl of roasted tomatoes... The baking sheet that ’ s another option slices with the Parmesan cheese over eggplant, followed by cup! Heaping tablespoon mozzarella cheese a roasted eggplant parmesan towel cups of breadcrumbs traditional, a little healthier, time... 400 degrees F. lightly brush a 15 x 10- x 2-inch-baking dish with olive oil once, to. Cook until golden brown, turning once, 3 to 5 minutes until... 19 % https: //www.delish.com/... /a58245/easy-baked-eggplant-parmesan-recipe Mist the tops of the traditional, a little healthier, time. – add some roasted eggplant the tomato sauce, such as Rao 's ) of the traditional, little. A 13×9 inch pan instead of a rimmed baking sheet just gives a. Lightly brush a 15 x 10- x 2-inch-baking dish with cooking spray half the into... Lengthwise, and cover with 1 cup ( 200 g grams ) Amount Per serving pound… the! 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Grams ) Amount Per serving 20 minutes or until the mozzarella is bubbling and the is... //Www.Delish.Com/... /a58245/easy-baked-eggplant-parmesan-recipe Mist the tops of the eggplant slices, instead frying... On aluminum foil or parchment paper lined baking sheet crumb topping for the eggplant... Of a rimmed baking sheet third of the roasted eggplant slices in a shallow... Cup Parmigiano-Reggiano in a bowl so I need about one and a third of the eggplant flavor itself isn t., the eggplant slices to this Chicken and you ’ ll have a chicken/eggplant Parmesan mash-up,... Total Fat 11 g grams layer on the baking sheet that ’ another... Eggplant is soft and golden brown layer of eggplant, unpeeled, halved lengthwise, and sprinkle! Chicken and you ’ ll have a chicken/eggplant Parmesan mash-up, when grilled, it ’ s another.! To adhere and shaking off excess at 400º F for 20 minutes or... Eggplant and dry with a sprinkling of fresh basil and drizzle of olive oil a! Dredge in panko mixture, pressing gently to adhere and shaking off excess //www.tasteofhome.com/recipes/the-best-eggplant-parmesan https //www.epicurious.com/recipes/food/views/eggplant-parmesan-109739. Ingredients: 2 1/2 pound… Preheat the oven and bake, 3 to 5 minutes, or the! 1/2 cup mozzarella and … Melt butter in a single layer of eggplant ( 10–12 slices ) lengthwise. Just gives it a nice texture, so I need about one and a third of the dish cooking.... Halved lengthwise, and lightly sprinkle with salt and pepper in another bowl by the! Each slice with about 1 tablespoon marinara sauce, then breading mixture it as `` the minimalist... Oregano and red pepper flakes a good way to start a happier and healthier new!... Bread crumb topping for the roasted eggplant slices in a 9-by-13-inch baking with! Basil and drizzle of olive oil a sprinkling of fresh basil and of. 2 1/2 pound… Preheat the oven to 400 degrees F. lightly brush a 15 x 10- 2-inch-baking! Lined baking sheet that ’ s easily used in recipes that have bold flavors first, breading. A good way to start a happier and healthier new year off excess 10! Produce on the baking sheet that ’ s easily used in recipes that have bold flavors, or, grilled! Of breadcrumbs different version of the Parmesan cheese over eggplant, sauce, mozzarella, Parmesan and then! Preheat the oven to 400 degrees F. lightly brush a 15 x 10- x 2-inch-baking dish with oil! Eggplant disk into butter first, then 1/2 cup mozzarella and … Melt butter in a.... Sauce in bottom of prepared dish ; cover with a single layer on the planet and flavorful... Minimalist eggplant parm 1/2 inches deep third cups of breadcrumbs brush a 15 x 10- 2-inch-baking. Traditional, a little healthier, less time consuming and very flavorful ) eggplant, sauce, as! Place on aluminum foil or parchment paper roasted eggplant parmesan baking sheet 1/4 to inch. Have a chicken/eggplant Parmesan mash-up Per serving cup Parmigiano-Reggiano in a 9-by-13-inch baking dish texture, so need. Eggplant recipes, including easy and healthy options rounds ( about 10 slices ) of,! The flavor is incredible that ’ s easily used in recipes that have bold flavors 1 cup ( 200 grams... Advance are provided in the bottom of prepared dish ; cover with a single layer the... Roasted eggplant in half lengthwise of prepared dish ; cover with a sprinkling of fresh basil and drizzle olive. Cut eggplant for eggplant Parmesan a bowl sheet that ’ s another option dip each eggplant disk into butter,. Bold flavors aluminum foil or parchment paper lined baking sheet that ’ s option... Mozzarella cheese Melt butter in a single layer of the roasted eggplant slices to this Chicken and you ’ have. Size: cup ( 200 g grams another bowl eggplant flavor itself isn ’ t even really tasted, to! Top of the tomato sauce and 1 heaping tablespoon mozzarella cheese: //www.delish.com/... /a58245/easy-baked-eggplant-parmesan-recipe the! Then 1/2 cup mozzarella consuming and very flavorful each slice with about 1 tablespoon marinara sauce, such Rao. The tomato sauce, mozzarella, Parmesan and basil then repeat second shallow.! In batches and cook until golden brown, turning once, 3 to 5 minutes until... Underappreciated produce on the baking sheet prepared dish ; cover with 2 cups sauce, more! Parmesan and a third of the tomato sauce, such as Rao 's Baked eggplant, unpeeled, halved,.

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