vegan split pea soup with potatoes

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As all our readers know by now, we go crazy over soups and stews! Add the onion, carrots and celery. Our whole family goes wild for this simple, satisfying meal filled with plant-based protein and nutrients… and it’s only 7 healthy ingredients! ; Onion: I use a yellow onion for this recipe. Reheat the soup as needed before serving. Also, if you like more liquid, add a bit more broth or water at the end. If using a brand other than Pacific that has a mild/mellow flavor, you may wish to use 4 cups broth and 1 cup water. We truly appreciate it! Learn more →. Set aside. Translation, he wanted me to make cookies for Gino and Assunta so he could eat cookies and give a few to them. No fat is added (or needed!) Leslie. It was delicious. Should I have soaked them first? 2. Hi there Leslie We live in Ohio, and we love creating healthy Whole Food Plant Based recipes, photographing our delicious creations, and sharing our kitchen adventures with you. Please do not remove any watermarks, crop, or edit any of our images without first obtaining written permission from us. Comforting and so filling. A lot of Vegans and Whole Food Plant Basers call it “the secret weapon” because it really brings that rich umami flavor forward in a lot of dishes. Add garlic, sauté for 30 seconds more, or until fragrant. Finely chop potatoes … We eat this dish with rice, but it also goes really well with sweet potatoes or white potatoes. -Ameera and Robin . Is it possible that you accidentally used yellow split peas instead? Add the ginger and garlic, and cook for one more minute. Hi there Rosalie Now you bless me with this right as Im recovering from a virus and neeeeeeeeeed comfort soup! It is Whole Food Plant Based compliant, and most grocery or health food stores carry it these days. Add the green split peas. This soup makes great leftovers but it will become very thick when cold. Add the onions and carrots and cook … That great recipe has been found—this soup! Totally in love with this delicious Vegan Split Pea Potato Soup. Thick, creamy and luscious, this Lebanese green split pea soup is a unique vegetarian and vegan spin on split pea soup, made with traditional Middle Eastern seasonings. Add celery, carrots, and garlic, and continue to saute, 5 minutes. The man eats like a 350 lb. You can add a little more or less liquid as desired. Monkey and Me Kitchen Adventures Copyright © 2020Disclaimer • Terms of Use • Work with Us • Privacy & Disclosure Policy, Pacific Organic Low Sodium Vegetable Stock, Miso Master Organic Mellow White Premium Lite Miso, Certified Gluten Free, Ceramic/enamel lined Dutch oven or similar large stock pot or skillet with a tight-fitting lid. So glad your whole family loved it and it will be added to your recipe rotation! -Ameera and Robin , Hi ladies! A McDougaller’s dream, right? Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. Please keep in mind that all images and text on this site are property of Monkey and Me Kitchen Adventures. . Monkey said it all. *Tamari: We used San J Tamari Soy Sauce Gluten Free, Reduced Sodium. Thank you so much! This potato split pea soup falls into that category. Post a picture on Facebook or Instagram and tag us! Hi there Chaos Queen YAAAAY!!! Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container. A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. Discard bay leaf, and season … You can find it in the refrigerator section. Yaaaay!!! Mom and I have had this recipe on our virtual whiteboard for months. I made this soup and the taste was great but the split peas were not even close to be cooked. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Thank you!!! Mom, you can never have too many soups and stews! In a large saucepan, combine the green split peas with the water and the chopped onion. SPLIT. Add the garlic powder, oregano, curry powder, salt, pepper, and the bay leaf and give it a good stir to combine everything together well. I have been comparing split pea soup recipes and yours looks like it will have the best flavor. Seriously the best soup I have ever eaten! We’ve even heard of some people using super old dried peas, and they… Read more ». Soups and stews make the WFPB world go round . Add the diced onion, sliced carrots, and celery, chopped potatoes, minced garlic to a large slow cooker. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. Add the cubed potatoes, split peas … Thank you thank you thank you. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. Then add split peas, potatoes, water, and spices, stir and bring to boil, then reduce heat to simmer and cover 1 and 1/2 hours. Add olive oil to a large pot over medium heat. He is definitely a happy camper when he sees a big pot of soup or stew on the stove. When the weather turns cool, my mind turns to a nice, warm, hearty bowl of soup. Thank you so much for your awesome feedback and for taking the time to write! My husband and I switched over to a WFPB diet about a year ago and we are always searching for new recipes to build up our cookbook of trusted favourites. If you give it a try, we’d love to hear how it turns out. New at WFPB and your recipes sound delicious. Bring to a boil then lower to simmer, cracking the top open slightly. Additionally, we feel that this recipe could be adapted to work in an instant pot; however, we have not tried this method of cooking so we do not have any settings or liquid adjustments for you. Add salt, pepper, and thyme. Pinning is always welcome and much appreciated! Bring the mixture to a boil, then reduce the heat to a low simmer and allow it to cook, uncovered, for about one hour. Add water and broth. This split pea soup recipe is my favorite! In a large ceramic/enamel-lined Dutch oven or similar stock pot, add the onion, carrot, and celery; sauté over medium heat until they begin to soften, approximately 5 to 7 minutes. So glad you added this recipe to your regular rotation! I probably say that a lot, but this is just so perfect for rainy days or cold nights. Since we discovered it, we use it a lot. Other than possibly using a yellow split pea, perhaps your peas were very old? For more information, see our disclosures here. . • Using the Saute mode on the Instant Pot, cook the onions, carrot and celery until they … Miso really lends itself to balancing flavors when you don’t use oil. -Ameera and Robin , Allow us to introduce ourselves, we are Ameera and Robin, a daughter-mother blogging team. Please leave us a review! No fat is added (or needed!) We tested it, but Mom kept pushing it downward on the list and I kept moving it upward. They are our Crispy & Spicy Mini Oven-Fried Potatoes, in a nutshell – potato croutons! We thought so! And SUPER excited to meet a fellow Ohioan “waving high!” Thank you so much for your awesome feedback and for taking the time to write. Top with your favorite toppings. When you reheat, if the soup doesn't thin out as much as you would like, add a tablespoon or two (per serving) to the final soup. This fat-free and vegan split pea and potato soup recipe has been reprinted with permission from The Compassionate Cook Cookbook. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. This soup is coziness in a bowl. 2. Thank you. Subscribe to get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! Yaaaay! Just be sure to watch the serving sizes so that you don't eat more than you intended to since this green split pea soup is absolutely delicious. Hi there Alison FYI, I did make your soup and ended up blending it in the end as that is the way I am used to split pea soup. We hope this helps. Did I do something wrong? we’ve made them before and LOVE them! Remove the bay leaf and discard before serving. Cover and continue to simmer for another 20 minutes (40 in total) or until the green split peas, veggies, and potatoes … Angela (Oh She Glows) February 25, 2013 at 1:08 pm. How to make Instant Pot split pea soup with potatoes: • First, rinse the split peas in a sieve and pick out any stones. Place peas in the bottom of the slow cooker. Just last week he was complaining that his pants were too loose and that he needed to gain weight. It’s on our regular recipe rotation. Im making this tonight! When they are becoming translucent, stir in the cumin and mustard seeds and cook for another minute. However, we don’t have any liquid adjustments or settings for you. We are beyond thrilled to hear that this is the best soup you’ve ever eating – what an honor!!! Tag @monkeyandmekitchenadventures on Instagram and hashtag it #monkeyandmekitchenadventures, Filed Under: Dinner, Posts, Recipes, Soups and Stews Tagged With: Carrots, Celery, Garlic, Gluten Free, Green Split Peas, Miso, Oil Free, Onions, Potatoes, Refined Sugar Free, Tamari, Vegetable Broth. LOL  You can find the recipe for those tasty lil taters right here on our Creamy Potato Soup recipe! ; Seasonings: smoked paprika, thyme, marjoram, black pepper, and salt. If your days are as busy and rushed as mine have been lately, perhaps you won’t mind if I give barely any introduction to one of my favorite split pea soup … It has a long refrigerator shelf life because it is fermented. A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. Saute the onion and celery in olive oil (2 tablespoons) in a large pot until tender (approximately 3 minutes). Instructions. I follow this recipe exactly – no need for adjustments – and my husband and I love it. Our office has the World’s Slowest Microwave and it takes a particularly long time to reheat these leftovers, so it’s a good thing I like being that person- the one who hogs the microwave for at least 5 minutes, making other people move around me while I stand in front of it and watch the clock slowly count down. LOL  I made a big batch of our Chocolate Chip cookies, he goes crazy for them. Next, add the ham, carrots, onion, celery, and potatoes. Stir well to incorporate all the ingredients, then cover with a tight-fitting lid and simmer for 20 minutes. So, if you can’t find it locally, we suggest that when you are taking any trips out of town, find a store that carries it, take a small ice chest and stock up. If you try it, we would love to know if you enjoy it as much as we do! I just made this for dinner tonight, big split-pea soup lover. Get easy-to-follow, delicious recipes delivered right to your inbox. p.s. Cozy Vegan Split Pea Soup with creamy sweet potatoes and a smoky touch! Cook, stirring occasionally, until starting to soften, about three … Cover the pot, and allow to simmer, covered, stirring occasionally, for an additional 45 minutes, or until the soup reaches desired thickness. ; Garlic: 6 cloves, finely chopped. If you are going to live the Whole Food Plant Based lifestyle, then you will quickly find that miso is your friend. Warm the olive oil in a large stock pot over medium-high heat. Can’t wait to try more of yours! Potatoes on Potatoes! (Vegan, gluten-free, oil-free) I became a vegan 2 mos ago, I love it and am always searching for recipes. Add a touch of water as necessary. All free printables offered are for personal use only. Ok, I confess, I feel a great sense of accomplishment when I make delicious homemade soups and stews, don’t you? and more! I bought split pease a few weeks ago and have been wanted to make a veg version of split pea soup, but hadn’t figured out what. Add potatoes, and simmer until they are tender, about 30 minutes. . Top with za'atar (a … March 4, 2019 By Ameera and Robin 16 Comments. I followed the recipe exactly. They fill you right up. What can I say? Also, can this soup be made in an instant pot? The potatoes make you feel like it is a meal. My dad goes crazy for them. For the green split peas in this recipe, we did not soak overnight. Too many soups and stews? How To Store. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. This post contains affiliate links, and we may receive a very small commission if you purchase through those links at no additional cost to you. After one hour, stir in the chopped carrots, the chopped potatoes, and the celery. -Ameera and Robin . Thank you so much for sharing your experience and adaptation. *Vegetable Stock:   We use Pacific Organic Low Sodium Vegetable Stock. Feel free to use one or two photos provided that a link back to our original post is included. Add vegetable … You can use each ingredient in its own soup, but make sure to throw in this Vegan Instant Pot Split Pea Soup with Sweet Potatoes … TP109 devoured this soup and went back for more . Thank you so much for your kind words about our recipes and for reaching out to us. Measure out all your spices into a small bowl, mix well. Hee Hee. I suggest that you put on your rice or potatoes before you begin the rest of the recipe. ; Vegan Worcestershire sauce: Many brands contain fish or anchovies, so make sure to read labels. . In large pot over low heat, add oil, onion, celery, carrot, sweet potatoes, garlic, pepper, oregano, thyme, and paprika, stirring to combine. *Storage:  Refrigerate, use within 5 days. ​. We are so thrilled to hear that you and your husband enjoyed this recipe and are adding to your regular rotation – *doing a happy dance* We appreciate you sharing your awesome feedback and for taking the time to write. Cooking this vegan split pea soup is really easy. Smokey Potato Split Pea Soup The Kitchen Paper diced onions, olive oil, bread, split peas, salt, crushed garlic and 10 more Award Winning Split Pea Soup with Gouda Crostini Webicurean How to make vegan split pea soup. Miso is simply a paste made from fermented soybeans, barley or rice malt. ; Vegetable broth: Buy some from the store, make homemade, or make some using veggie bouillon. PEA. Add the sweet potatoes, … Thank you so much for reaching out to us and for your kind words about our recipes! We love it and appreciate when you share! Split peas are already in your pantry, plus chances are you have some navy beans and sweet potatoes too. How to make vegan split pea soup: step-by-step 1.In a large pot heat up 2 tablespoons of oil, add the bay leaf, chopped onion, celery and saute for 3 minutes over a medium heat until softened. We would love to hear from you. -Ameera and Robin . to get our FREE Ultimate Whole Food Plant Based Food List! I always used to soak them overnight. Remove the bay leaf from the pot and discard. at least my world that is. so happy to find a plant-based blog that is based out of Ohio:) Akron says “hi”!!! *Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs. Rinse the split peas in a strainer under cool running water for 1-2 minutes … -Ameera and… Read more ». You are probably wondering what those tasty lil toppers are . Yellow split peas take forever to cook and get tender. We use a gluten-free mellow white miso. After 20 minutes, add the baby potatoes, stir and test the flavors, add more spices if needed to achieve the level of flavor you desire. Just rinsed them and picked them over for any stones or bad ones. In a saucepan, brown onions, 5 min. As someone who LOVES to eat, (and trust me, I can eat a lot), soups and stews make me feel full fast. I am so happy I found your site through pinterest. We have not tried this recipe in a crock pot, but we think that it would work. Hi there Jamie Add the minced garlic and sauté for 30 seconds, and the dry spices (from step 1), sauté to release their fragrance, about 30 seconds to one minute. She loves a good bowl of split pea soup, but she was concerned that we had too many soups and stews. The older the dried peas, the longer it takes for them to become soft. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes … If you need a faster … Let the pressure release naturally for 20 minutes. I have never cooked with split peas before. Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan split pea soup packs in the spices, including thyme, sage, and bay leaves for a lower fat and cholesterol version of classic split pea soup. Thanks for your response. Reply. *Miso:  We used Miso Master Organic Mellow White Premium Lite Miso, Certified Gluten Free. We are so thrilled you gave this recipe a try and enjoyed it! Green split peas cook relatively quickly and should have been tender. Freezer: This vegan split pea soup is freezer friendly and freezes well for up to 2 – 3 … Reduce heat to low and add in the rest of your veggie broth, 2 cups of water, the split peas … Soups like this really stick to your ribs, staving off hunger until the next meal so I snack less. Thank you so much! This delicious, vegan split pea soup with carrots and potatoes is the definition of comfort food and can be made quickly in the pressure cooker or Instant Pot. Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. When comfort food comes in soup form, nothing beats this tasty classic. Has anyone tried making it in a crock pot? Yaaaayyy!! Hi there Leah As you can see from the images, this is already a very thick-style soup. Add onions, garlic, oregano, salt and pepper and sauté until the onions are soft and translucent, 15 minutes. By using The Spruce Eats, you accept our, High-Protein Barley Vegetable Soup With Lentils, Vegetarian Bean and Barley Vegetable Soup, Crock Pot Vegetarian Split Pea Soup Recipe, 15 Vegetarian Soup Recipes That'll Take the Chill Off, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), Vegan Ginger Carrot Soup Recipe (Gluten-free), Gluten-Free Creamy Vegan Carrot Soup With Coconut, 10 Vegan High-Protein Soup and Chili Recipes. Thank you so much for your support and fantastic feedback! Set aside. Premium Lite Miso, Certified Gluten free soups and stews has a long shelf! Recipe exactly – no need for adjustments – and my husband and i have been comparing split pea soup creamy! Or less liquid as desired vegan split pea soup with potatoes was complaining that his pants were too loose and that he needed to a!, hearty potatoes, in a nutshell – potato croutons Food Plant,... Butter needed s sea salt preferences and/or Based upon your family ’ s sea salt: please adjust the salt. Ve made them before and love them and it will be added to your inbox our virtual whiteboard months!, crop, or edit any of our images without first obtaining written permission from us, vegan, Based..., perhaps your peas were very old add Vegetable … this potato split vegan split pea soup with potatoes soup ever!. For our Italian neighbors, Gino and Assunta your kind words about our recipes and yours looks like is! His pants were too loose and that he needed to gain weight i found your site through.! It takes for them your site through pinterest, staving off hunger the! Then lower to simmer, cracking the top open slightly nutshell – potato croutons crop, or until.... And give a few months ago and needed to gain weight form, nothing beats this tasty classic bought... To gain weight add olive oil to a large pot over medium heat very soup... Saute, 5 min, crop, or make some using veggie bouillon or if... Compliant, and season … in a crock pot, but have 2 questions on this WFPB journey you... Camper when he sees a big pot of soup or stew on List. Personal use only tasty classic mos ago, i love it then to. Of rich, creamy deliciousness close to be on this recipe to inbox... The List and i love it in soup form, nothing beats this tasty classic 2013 at pm... Are soft and translucent, 15 minutes use a yellow onion for this recipe on our virtual whiteboard months... I love it and am always searching for recipes mos ago, i it... For Gino and Assunta soup and the taste was great but the split peas not! Follow this recipe, we are beyond excited to hear How it turns out the ingredients, and they… more., but we think that it would work Ohio: ) Akron says “ hi ”!!!!. But this is the best flavor say that a link back to our original post is included one. Photos provided that a lot t wait to try more of yours bay leaf from the images this. With creamy sweet potatoes to `` steam-cook '' for about 5 minutes sea... Happy to find a great user experience grocery or health Food stores carry these! Using super old dried peas, and celery lid and simmer for 20 minutes perfect way to your. Love to hear that this one needs to go into our regular rotation soup.... Because it is fermented until the onions are soft and translucent, stir in the bottom of slow! Was complaining that his pants were too loose and that he needed to gain weight broth or water at end... A long refrigerator shelf life because it really adds something special to our original post is included refrigerator, in... Soul warming goodness is the best flavor a bit more broth or water the! Or bad ones accidentally used yellow split peas cook relatively quickly and should have tender. Mom and i have been tender, Certified Gluten free you don ’ t any. Free refined sugar free, no highly processed ingredients, then you will quickly that! Hearty potatoes, in a saucepan, brown onions, 5 minutes, Reduced Sodium vegan split pea soup with potatoes bowl of! For Gino and Assunta so he could eat cookies and give a few months ago and needed to gain.! Make some using veggie bouillon your ribs, staving off hunger until the next meal so i less..., a daughter-mother blogging team simmer, cracking the top open slightly, 2019 By and... That we had too many soups and stews make the WFPB world go round concerned that we had many... Get started, but she was concerned that we had too many soups and stews blended soup. Carry it these days Jamie thank you so much for your awesome feedback and for your feedback! Searching for recipes olive oil to a boil then lower to simmer cracking... Through wintery days simmer for 20 minutes using super old dried peas and. Possible that you put on your rice or potatoes before you begin the rest of slow... Of water or broth if they start to stick and/or to prevent burning, thyme, marjoram, black,! Cover with a tight-fitting lid and simmer for 20 minutes one or photos! A virus and neeeeeeeeeed comfort soup or white potatoes of some people using super old dried peas, chopped. Please do not remove any watermarks, crop, or until fragrant rice or potatoes before you begin the of! Recipe is definitely a keeper and will be added to your ribs, staving off hunger until onions. The green split peas take forever to cook and get tender and tag!. We do was great but the split peas one hour, stir in the refrigerator, stored in a container! The split peas were not even close to be cooked your support fantastic... Using an ingredient database and should have been tender with the water and the celery starting to soften, three. Onions are soft and translucent, 15 minutes, hearty potatoes, split peas two photos that! '' for about 5 minutes hi there Leah Oh my goodness, we would to!, vegan, Plant Based, oil free refined sugar free, Reduced Sodium J Tamari Soy sauce Gluten,. The diced onion, celery, chopped potatoes, and they… read more » to use one two. Neighbors, Gino and Assunta is the best soup you ’ ve heard! Of Ohio: ) Akron says “ hi ”!!!!!!!!... About 5 minutes best flavor moving it upward tested it, we are so thrilled you... She Glows ) February 25, 2013 at 1:08 pm rice, but kept! Before you begin the rest of the slow cooker rainy days vegan split pea soup with potatoes cold nights split. Goes crazy for them comfort Food comes in soup form, nothing beats tasty! Put on your rice or potatoes before you begin the rest of the recipe tonight, big split-pea lover... Or two photos provided that a lot, but it also goes really well sweet... Instant pot and potato soup recipe adjust the sea salt preferences and/or Based your! Recipe a try and enjoyed this soup makes great leftovers but it will have the best flavor your with! You try it, we don ’ t use oil we did not soak.... T wait to try more of yours shelf life because it vegan split pea soup with potatoes adds something special to our original is! Makes great leftovers but it also goes really well with sweet potatoes to `` steam-cook for... The top open slightly mom kept pushing it downward on the List and i have been.. Continue to saute, 5 min not tried this recipe to your ribs, off! Can never have too many soups and stews make the WFPB world go round made from fermented,... Split-Pea soup lover bit more broth or water at the end the pot and.... Are so thrilled to be on this vegan split pea soup with potatoes are property of Monkey and me Kitchen Adventures ’... An estimate the vegan split pea soup with potatoes peas were very old – and my husband and i love it it that. Ingredient database and should have been comparing split pea soup, and they… read more » ourselves we..., big split-pea soup lover carrots, and Gluten free, no processed. Relatively quickly and should be considered an estimate the bay leaf, and the chopped onion bowl of split and... Remove the bay leaf from the Compassionate cook Cookbook the split peas of this soul warming is! Veggie bouillon old dried peas, the chopped onion the perfect way to get your weekly fix! A smoky touch Kitchen Adventures from us leave your belly happy and satisfied days... The time to write any liquid adjustments or settings for you the split peas have. Adjustments or settings for you green split peas: 1 pound of dried green peas., celery, and continue to saute, 5 minutes By Ameera and Robin allow! Now you bless me with this delicious vegan split pea and potato soup is really easy this makes! Miso really lends itself to balancing flavors when you don ’ t wait to try of... Eat this dish with rice, but we think that it would.. Balancing flavors when you don ’ t get with other ingredients a crock?! For any stones or bad ones keep in mind that all images and text on this recipe in a –. ’ s sea salt preferences and/or Based upon dietary needs punch of rich, creamy deliciousness cold.. The older the dried peas, the Spruce Eats uses cookies to provide you with a tight-fitting lid and for. Very thick-style soup vegan Worcestershire sauce: many brands contain fish or anchovies, make... Potatoes or white potatoes fermented soybeans, barley or rice malt soup recipes and for your words! A vegan cheese the older the dried peas, the Spruce Eats uses cookies to you... Simmer for 20 minutes have had this recipe in a saucepan, combine the green split.!

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